Sticky Crunch Bars
Serves 16
INGREDIENTS
1 cup of each: puffed brown rice, puffed millet, and puffed corn
½ cup brown rice syrup
¼ cup peanut butter
¼ cup mini semi-sweet chocolate chips (Enjoy Life Brand™)
DIRECTIONS
- Mix together puffed brown rice, millet, and corn
- In sauce pan over medium heat, stir peanut butter and brown rice syrup together
- Pour peanut butter mixture over cereal and stir. Carefully mix in chocolate chips.
- With hands sprayed with cooking spray, press mixture into a 9 X 14 baking dish
- Refrigerate for 2 hours, until set
- Cut into 16 bars.
Serve and Enjoy!
Nutrition
Facts |
| Serv. size 1 bar (19g) |
| Servings 16 |
| Calories 76 |
Fat Cal. 25 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
3g |
4% |
Total Carb. |
13g |
4% |
Sat. Fat |
1g |
4% |
Fiber |
0g |
2% |
Trans Fats |
0g |
|
Sugars |
10g |
|
| Cholest. |
0mg |
0% |
Protein |
1g |
|
| Sodium |
1mg |
0% |
|
|
|
|
| Vitamin A |
0% |
Vit. C |
0% |
Calcium |
0% |
Iron |
0% |
|
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