Recipe: Whipped Fresh Herb Cheese

Whipped Fresh Herb Cheese
Serves 16

INGREDIENTS
2 containers (16 ounces each) low-fat cottage cheese
1/4 cup fresh chives
1/4 cup fresh basil
2 Tablespoons fresh dill or parsley
2 garlic cloves, minced
Squeeze lemon juice
Salt & Pepper to taste

Whole Wheat Baguette, sliced and toasted
Crudités (baby carrots, cucumber, peapods and grape tomatoes)

DIRECTIONS

In food processor, puree all ingredients until smooth and tinted green.
Serve with crostini and fresh vegetables.

NOTE: Can also use as a sauce for cooked whole wheat pasta.

Nutrition
Facts

Serv. size 1/4 c. (60g)

Servings 16

Calories 42

Fat Cal. 5

*Percent Daily Values (DV) are
based on a 2,000 calorie diet.

Amount/Serving		% DV*		Amount/Serving		%DV*

Total Fat	1g	0%		Total Carb.	2g	0%
Sat. Fat	0g	2%		Fiber	0g	0%
Trans Fats	0g			Sugars	2g
Cholest.	2mg	0%		Protein	7g
Sodium	240mg	10%

Vitamin A	2%	Vit. C	2%	Calcium	4%	Iron	0%