dawn jackson blatner.com

Florentine Fritters
Serves 16

INGREDIENTS
2 cans white beans, rinsed and drained
2 10 oz boxes frozen spinach, thawed and dried
6 green onions, chopped
1 cup whole wheat flour
1 Tablesoon dried oregano
Dash of salt & cayenne pepper

2 T olive oil

Yogurt sauce:
1 container (6 oz) low fat plain yogurt
1 lemon, zest
2 cloves garlic, minced

DIRECTIONS

  1. Puree beans. Mix beans with spinach, green onions, flour, oregano, salt/cayenne pepper.
  2. Form mixture into 16 patties
  3. In skillet with olive oil, cook each side of fritter until brown (about 3 minutes on each side)
  4. Mix all yogurt sauce ingredients together. Serve fritters with yogurt sauce.
Enjoy!

Nutrition
Facts
Serv. size 1 fritter (112g)
Servings 16
Calories 116

  Fat Cal. 21

 
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving % DV* Amount/Serving %DV*
Total Fat 2g 4% Total Carb. 19g 6%

  Sat. Fat

0g 2%

  Fiber

4g 15%

  Trans Fats

0g  

  Sugars

0g  
Cholest. 1mg 0% Protein 6g  
Sodium 32mg 0%      
Vitamin A 60% Vit. C 8% Calcium 10% Iron 20%