Garlic Swiss Chard Linguini with Fried Eggs
Makes 6 servings (1.5 cups each)
INGREDIENTS
12 ounces dry whole grain linguini
2 Tablespoons olive oil
4 cloves garlic, minced
2 bunches swiss chard (about 8 cups), chopped into bite-size pieces
Salt & pepper, to taste
6 eggs
4 Tablespoons fresh basil, dill or chives, chopped
DIRECTIONS
- Prepare pasta according to directions. Drain reserving about 1/4 cup pasta liquid.
- In skillet sauté olive oil and garlic for 1 minute.
- Add chard, salt, pepper and sauté for an additional 7 minutes.
- Toss cooked chard with pasta & reserved water.
- Fry eggs in skillet or pancake griddle brushed with olive oil until over-medium.
- Top serving of pasta mixture with 1 fried egg.
- Sprinkle with herbs, salt, pepper and drizzle of olive oil (optional).
Nutrition
Facts |
| Serv. size 1.5 C (163g) |
| Servings 6 |
| Calories 321 |
Fat Cal. 93 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
10g |
15% |
Total Carb. |
45g |
15% |
Sat. Fat |
2g |
10% |
Fiber |
1g |
4% |
Trans Fats |
0g |
|
Sugars |
1g |
|
| Cholest. |
212mg |
70% |
Protein |
16g |
|
| Sodium |
255mg |
10% |
|
|
|
|
| Vitamin A |
62% |
Vit. C |
25% |
Calcium |
8% |
Iron |
4% |
|