Lavender Lemon Mousse with Fresh Berries
Serves 6
INGREDIENTS
1/2 cup agave nectar
2 Tablespoons fresh lavender leaves, chopped
1 package silken tofu
2 Tablespoons fresh lemon juice
1 Tablespoon lemon zest
1/2 teaspoon vanilla extract
3 cups fresh berries (blueberries, raspberries, blackberries, or strawberries)
6 Tablespoons sliced almonds, toasted
DIRECTIONS
- Bring agave to boil, add lavender, simmer covered for 8 minutes. Strain out lavender leaves.
- In food processor, puree lavender agave nectar, tofu, lemon juice, zest and vanilla until smooth.
- Refrigerate mousse until firm. Top mousse with berries & toasted almonds.
Nutrition
Facts |
| Serv. size 1/4 c. (169g) |
| Servings 6 |
| Calories 171 |
Fat Cal. 33 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
4g |
6% |
Total Carb. |
32g |
10% |
Sat. Fat |
0g |
2% |
Fiber |
3g |
15% |
Trans Fats |
0g |
|
Sugars |
27g |
|
| Cholest. |
0mg |
0% |
Protein |
5g |
|
| Sodium |
49mg |
2% |
|
|
|
|
| Vitamin A |
0% |
Vit. C |
45% |
Calcium |
4% |
Iron |
6% |
|
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