Potato & Veggie Hash
Serves 6
INGREDIENTS
Grapeseed oil, for brushing
2 cups shredded potato
2 cups shredded onion
2 cups shredded zucchini
2 cups shredded eggplant
2 Tablespoons Italian seasoning
2 teaspoons smoky paprika
Salt/pepper
DIRECTIONS
- Brush large skillet with oil and place over medium heat.
- Toss together shredded vegetables, Italian seasoning, paprika and salt/pepper.
- Put veggie mixture into hot skillet and cook (without stirring) for 8-10 minutes, until golden.
- Flip to cook other side another 8 minutes, until golden.
Nutrition
Facts |
| Serv. size 1 cup (175g) |
| Servings 6 |
| Calories 86 |
Fat Cal. 10 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
1g |
2% |
Total Carb. |
18g |
6% |
Sat. Fat |
0g |
0% |
Fiber |
3g |
15% |
Trans Fats |
0g |
|
Sugars |
4g |
|
| Cholest. |
0mg |
0% |
Protein |
3g |
|
| Sodium |
87mg |
4% |
|
|
|
|
| Vitamin A |
10% |
Vit. C |
25% |
Calcium |
4% |
Iron |
8% |
|
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