Orange, Maple & Walnut Cottage Bake with Blackberry Coulis
Serves 6
INGREDIENTS
2 cups low-fat cottage cheese
1/2 cup 100% orange juice
1/4 cup maple syrup
1 teaspoon vanilla extract
Few dash of cinnamon
1/2 cup chopped walnuts
8 slices of 100% whole grain bread, cut into 1” cubes
Cooking spray
Coulis
1 cup blackberries
4 Tablespoons maple syrup
2 Tablespoons lemon juice
DIRECTIONS
- Pre-heat oven to 350 degrees F.
- Puree cottage cheese, orange juice, maple syrup, vanilla and cinnamon until smooth.
- Stir in walnuts and bread.
- Spray baking dish with cooking spray and spoon in bread mixture.
- Cover and bake 20 minutes. Remove cover and bake an additional 20 minutes, until golden.
Note: If you prefer more crunchy/golden top, broil for an additional 3 to 5 minutes.
- In pot over medium heat, cook blackberries, maple syrup and lemon juice for 5-10 minutes (mashing with spatula) until syrupy.
Nutrition
Facts |
| Serv. size 1 cup (197g) |
| Servings 6 |
| Calories 301 |
Fat Cal. 81 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
9g |
15% |
Total Carb. |
43g |
15% |
Sat. Fat |
1g |
8% |
Fiber |
4g |
15% |
Trans Fats |
0g |
|
Sugars |
25g |
|
| Cholest. |
3mg |
0% |
Protein |
15g |
|
| Sodium |
478mg |
20% |
|
|
|
|
| Vitamin A |
2% |
Vit. C |
30% |
Calcium |
10% |
Iron |
10% |
|