Fried White Beans & Garlic Greens Baguette
Makes 6 servings
INGREDIENTS
2 Tablespoons olive oil – split
1 can of white cannelloni beans, rinsed and drained
3 cloves garlic, minced
1 teaspoon of crushed red pepper flakes
6 cups rainbow chard, sliced into small, bite sized ribbons
Salt and Pepper to taste
Whole grain baguette, halved, cut into 3” long pieces, and toasted
DIRECTIONS
- Heat 1 T oil in skillet and pan fry white beans until crispy on edges (gently toss)
- Set fried beans aside
- In same skillet, add 1 T oil, garlic and red pepper flakes. Sauté 1-3 minutes.
- Add greens to skillet. Sauté about 8 minutes until wilted & tender.
- Top toasted baguette with greens and beans
Nutrition
Facts |
| Serv. size 1/6 of recipe (137g) |
| Servings 6 |
| Calories 205 |
Fat Cal. 54 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
6g |
8% |
Total Carb. |
31g |
10% |
Sat. Fat |
1g |
4% |
Fiber |
6g |
25% |
Trans Fats |
0g |
|
Sugars |
3g |
|
| Cholest. |
0mg |
0% |
Protein |
9g |
|
| Sodium |
234mg |
10% |
|
|
|
|
| Vitamin A |
45% |
Vit. C |
20% |
Calcium |
10% |
Iron |
20% |
|
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