BBQ Greens w/Tofu Skewers & Sweet Potato Fries
Serves 6
INGREDIENTS
2 Tablespoons olive oil
1 package extra firm tofu (NOT silken) – cut into 12 squares
1/2 cup BBQ Sauce
1 sweet onion, thinly sliced
3 cups each of Collard Greens & Kale, sliced into ribbons
3 sweet potatoes
Salt to taste
Skewers
Cooking Spray
DIRECTIONS
- Pre-heat oven to 400 degrees F
- Slice sweet potatoes up into wedges, sprinkle with salt and spray with cooking spray
- Bake for 30 minutes (turning occasionally) until potatoes are cooked and edges are crunchy
- In a skillet lightly coated with olive oil, pan fry tofu (about 4 minutes on each side-until crispy)
- Place tofu on skewers and brush with 1/4 cup BBQ sauce
- In same skillet, put remaining BBQ sauce and onions. Cook 3-5 minutes.
- Add greens and cook 7 minutes - until tender.
Serve tofu skewers on greens with a side of fries.
Nutrition
Facts |
| Serv. size 1/6 of recipe (228g) |
| Servings 6 |
| Calories 206 |
Fat Cal. 87 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
10g |
15% |
Total Carb. |
22g |
8% |
Sat. Fat |
1g |
6% |
Fiber |
4g |
20% |
Trans Fats |
0g |
|
Sugars |
8g |
|
| Cholest. |
0mg |
0% |
Protein |
11g |
|
| Sodium |
73mg |
4% |
|
|
|
|
| Vitamin A |
350% |
Vit. C |
100% |
Calcium |
25% |
Iron |
15% |
|
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