Curried Quinoa Salad
Serves 4
INGREDIENTS
1 cup quinoa
1 3/4 cups water
1 tsp curry powder
4 green onions, diced
1/4 cup dried cranberries
1/4 cup walnuts, chopped
Dash of salt and pepper
DIRECTIONS
- Bring water and quinoa to boil.
- Cover and simmer for 15 minutes (all of the water will be absorbed).
- Stir in remaining ingredients
Nutrition
Facts |
| Serv. size 1 cup |
| Servings 4 |
| Calories 237 |
Fat Cal. 65 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
7g |
10% |
Total Carb. |
38g |
15% |
Sat. Fat |
1g |
4% |
Fiber |
4g |
15% |
Trans Fats |
0g |
|
Sugars |
5g |
|
| Cholest. |
0mg |
0% |
Protein |
8g |
|
| Sodium |
51mg |
2% |
|
|
|
|
| Vitamin A |
0% |
Vit. C |
4% |
Calcium |
4% |
Iron |
25% |
|
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