Summer Berry Brulee
Serves 6
INGREDIENTS
3 cups sliced strawberries
1.5 cups low-fat Greek/strained yogurt
3 Tablespoons organic cane sugar
DIRECTIONS
- Put 1/2 cup sliced berries into ramekin.
- Top with 1/4 cup yogurt and sprinkle with 1/2 Tablespoon sugar.
- Immediately use culinary torch to burn sugar until golden, about 4 minutes per ramekin.
- Put in fridge for at least 15 minutes to harden sugar and chill yogurt.
Note: This recipe is worth buying yourself a torch if you don’t have one!
Nutrition
Facts |
| Serv. size 1/2 cup (151g) |
| Servings 6 |
| Calories 90 |
Fat Cal. 11 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
1g |
2% |
Total Carb. |
17g |
6% |
Sat. Fat |
1g |
4% |
Fiber |
2g |
8% |
Trans Fats |
0g |
|
Sugars |
10g |
|
| Cholest. |
4mg |
0% |
Protein |
4g |
|
| Sodium |
44mg |
2% |
|
|
|
|
| Vitamin A |
0% |
Vit. C |
80% |
Calcium |
15% |
Iron |
2% |
|
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