Sticky Sesame Green Beans
Makes 4 servings
INGREDIENTS
1 Tablespoon sesame oil
1 Tablespoon minced garlic
1 Tablespoon grated fresh ginger
1Tablespoon hoisin sauce
1 Tablespoon honey
2 green onions, chopped
1 pound fresh green beans
2 Tablespoons toasted sesame seeds
Bragg’s amino acids, to taste (or light soy sauce)
DIRECTIONS
- Sauté oil, garlic, and ginger for 1 minute.
- Stir in hoisin and honey.
- Add green onion and green beans and cook for 2-3 minutes.
- Cover and continue to cook for 6-8 minutes, until al dente (still slightly crisp).
- Top with sesame seeds and Bragg’s (or light soy sauce).
Nutrition
Facts |
| Serv. size 1 cup (142g) |
| Servings 4 |
| Calories 123 |
Fat Cal. 56 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
6g |
8% |
Total Carb. |
16g |
4% |
Sat. Fat |
1g |
4% |
Fiber |
3g |
10% |
Trans Fats |
0g |
|
Sugars |
6g |
|
| Cholest. |
0mg |
0% |
Protein |
3g |
|
| Sodium |
94mg |
4% |
|
|
|
|
| Vitamin A |
15% |
Vit. C |
35% |
Calcium |
6% |
Iron |
8% |
|