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Grilled Primavera & Fresh Herb Penne
Makes 8 servings (about 1.5 cups each)

INGREDIENTS
1 small bunch asparagus
3 large carrots (with green tops on)
1 small sweet onion, sliced
1 large portabella mushroom cap
1 zucchini
Olive oil cooking spray
Salt/Pepper

2 cups (uncooked) whole wheat penne

Fresh Herb & Olive Oil Dressing:
1/4 cup white balsamic vinegar
1/4 cup lemon juice (about 2 lemons)
1/4 cup olive oil
2 cups fresh basil, parsley and chives, finely chopped
4 cloves garlic, minced

1/3 cup parmesan cheese, fresh grated

DIRECTIONS

  1. Grill vegetables (use olive oil spray & salt/pepper).
  2. Boil & drain penne.
  3. Use food processor to blend dressing ingredients.
  4. Toss veggies, pasta and dressing. Top with cheese.

Serve room temperature and enjoy!


Nutrition
Facts
Serv. size 1/8 recipe (197g)
Servings 8
Calories 219

  Fat Cal. 78

 
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving % DV* Amount/Serving %DV*
Total Fat 9g 15% Total Carb. 31g 10%

  Sat. Fat

2g 8%

  Fiber

3g 10%

  Trans Fats

0g  

  Sugars

5g  
Cholest. 4mg 0% Protein 8g  
Sodium 95mg 4%      
Vitamin A 50% Vit. C 120% Calcium 10% Iron 15%