Swiss Chard & Lemon Rice Rolls
Serves 6
INGREDIENTS
2 bunches of swiss chard (about 12 leaves), stems removed
2 cups cooked brown rice
1 can (16 oz) white beans, rinsed and drained
1 lemon, zest and juice
2 cloves garlic, minced
1 Tablespoon olive oil
1 teaspoon of Dijon mustard
Black pepper, to taste
DIRECTIONS
- Steam whole swiss chard leaves until just slightly tender, about 5 minutes.
- Mash together cooked rice, beans, lemon, garlic, oil, mustard and pepper.
- Put 4 Tablespoons of lemon rice mixture in each leaf (at the leafy top).
- Roll leaf over once to cover the rice mixture, fold in sides, and continue to roll.
Note: It will look like small burrito or egg roll when you are done.
Serve warm, room temperature or cold.
Nutrition
Facts |
| Serv. size 2 rolls (218g) |
| Servings 6 |
| Calories 182 |
Fat Cal. 27 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
3g |
4% |
Total Carb. |
33g |
10% |
Sat. Fat |
0g |
2% |
Fiber |
6g |
20% |
Trans Fats |
0g |
|
Sugars |
1g |
|
| Cholest. |
0mg |
0% |
Protein |
8g |
|
| Sodium |
401mg |
15% |
|
|
|
|
| Vitamin A |
115% |
Vit. C |
55% |
Calcium |
10% |
Iron |
20% |
|
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