Honey Mint Ricotta & Fresh Berries
Serves 4 (1/2 cup of berries & 1/4 cup of ricotta)
INGREDIENTS
2 Tablespoons honey
1/2 cup fresh mint leaves
1 cup part-skim ricotta cheese
2 cups strawberries, sliced (you can use any berries)
2 Tablespoons pistachios, chopped
DIRECTIONS
- In a food processor, blend honey, ricotta and mint.
- Serve with sliced berries & top with pistachios.
Nutrition
Facts |
| Serv. size 1/4 recipe (170g) |
| Servings 4 |
| Calories 170 |
Fat Cal. 63 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
7g |
10% |
Total Carb. |
20g |
8% |
Sat. Fat |
3g |
15% |
Fiber |
3g |
10% |
Trans Fats |
0g |
|
Sugars |
13g |
|
| Cholest. |
19mg |
6% |
Protein |
9g |
|
| Sodium |
82mg |
4% |
|
|
|
|
| Vitamin A |
15% |
Vit. C |
85% |
Calcium |
20% |
Iron |
10% |
|
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