Red Grape Tart
Makes 10 servings
INGREDIENTS
Crust
1 cup whole wheat flour
1 cup sliced almonds
3 Tablespoons coconut oil
3 Tablespoons agave
3 Tablespoons cold water
1/4 teaspoon salt
Filling
3 cups red grapes, halved
1 teaspoon vanilla
1 teaspoon cinnamon
2 Tablespoons agave nectar
2 Tablespoons arrowroot
Topping (optional)
1/2 cup low- fat sour cream mixed with 2 Tablespoons brown sugar
DIRECTIONS
- Pre-heat oven to 325 degrees F.
- In food processor, pulse crust ingredients until semi-smooth and holding together.
- Mist tart pan with cooking spray and press crust batter into tart pan.
- Bake for 20 minutes until golden.
- Mix together filling ingredients and put into cooked crust.
- Bake an additional 20 minutes.
- Cool in fridge for at least 30 minutes - enjoy with or without optional topping.
NOTE: Can also make 10 individual mini-tarts instead of one large tart.
Nutrition
Facts |
| Serv. size 1 slice (67g) |
| Servings 10 |
| Calories 177 |
Fat Cal. 81 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
9g |
15% |
Total Carb. |
23g |
8% |
Sat. Fat |
4g |
20% |
Fiber |
3g |
10% |
Trans Fats |
0g |
|
Sugars |
12g |
|
| Cholest. |
0mg |
0% |
Protein |
4g |
|
| Sodium |
60mg |
2% |
|
|
|
|
| Vitamin A |
0% |
Vit. C |
2% |
Calcium |
4% |
Iron |
4% |
|