Bay Avocado Salad Sandwich
Serves 4
INGREDIENTS
1 avocado, diced
1 can (15.5 oz) garbanzo beans, rinsed and drained
1 red bell pepper, finely chopped
2 celery stalks, finely chopped
4 green onions, finely chopped
DRESSING:
2 teaspoons Old Bay™ Seasoning
2 limes, juiced (about 4 Tablespoons)
2 Tablespoons olive oil
1/2 cup fresh cilantro, chopped
1 teaspoon black pepper
4 whole wheat rolls
DIRECTIONS
- In a medium bowl, mix together avocado through green onions.
- In a small bowl, wisk together dressing ingredients and add to avocado/bean mixture.
- Remove bread from center of each roll (leaving more room to spoon in filling).
- Spoon avocado/bean mixture into roll
Nutrition
Facts |
| Serv. size 1 roll (245g) |
| Servings 4 |
| Calories 369 |
Fat Cal. 167 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
19g |
30% |
Total Carb. |
44g |
15% |
Sat. Fat |
3g |
15% |
Fiber |
11g |
45% |
Trans Fats |
0g |
|
Sugars |
5g |
|
| Cholest. |
11mg |
4% |
Protein |
11g |
|
| Sodium |
533mg |
20% |
|
|
|
|
| Vitamin A |
30% |
Vit. C |
125% |
Calcium |
10% |
Iron |
20% |
|