Grilled Pineapple w/ Vanilla Maple Pecan Syrup
Serves 6
INGREDIENTS
1 whole pineapple
3 Tablespoons maple syrup
1 vanilla bean
1/4 cup pecans, toasted and chopped
1/4 cup candied ginger, chopped
DIRECTIONS
- Cut pineapple into 12 large chunks
- Grill about 8 minutes (turning about every 2-3 minutes) until fruit has grill marks
- In sauce pan add maple syrup, scraped vanilla beans and vanilla bean pod. Bring to a boil & turn off heat. Remove pod.
- Drizzle some syrup on plate, place grilled pineapple chunks on syrup and top with remaining syrup, pecans & candied ginger
OPTIONAL: serve on light vanilla ice cream
Nutrition
Facts |
| Serv. size 1 serving (100g) |
| Servings 6 |
| Calories 117 |
Fat Cal. 30 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
3g |
4% |
Total Carb. |
22g |
8% |
Sat. Fat |
0g |
0% |
Fiber |
2g |
6% |
Trans Fats |
0g |
|
Sugars |
19g |
|
| Cholest. |
0mg |
0% |
Protein |
1g |
|
| Sodium |
2mg |
0% |
|
|
|
|
| Vitamin A |
0% |
Vit. C |
50% |
Calcium |
4% |
Iron |
8% |
|