Cinnamon & Sugar Apple Ring Fritters
serves 6
INGREDIENTS
2 apples, cored and sliced into thin rings (about 9 rings per apple)
1.5 cups prepared whole grain pancake mix
1 Tablespoon oil
2 Tablespoons cinnamon
2 Tablespoons sugar
DIRECTIONS
- Dip apple rings into pancake batter
- In a skillet with oil, cook (low-med heat) dipped ring - about 2 mins on each side/until browned
- Sprinkle with cinnamon and sugar (optional: top with chopped walnuts)
Serve and enjoy!
Nutrition
Facts |
| Serv. size 3 rings (74g) |
| Servings 6 |
| Calories 111 |
Fat Cal. 40 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
4g |
8% |
Total Carb. |
18g |
6% |
Sat. Fat |
1g |
4% |
Fiber |
3g |
10% |
Trans Fats |
0g |
|
Sugars |
9g |
|
| Cholest. |
12mg |
4% |
Protein |
2g |
|
| Sodium |
99mg |
4% |
|
|
|
|
| Vitamin A |
0% |
Vit. C |
4% |
Calcium |
6% |
Iron |
8% |
|
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