California Burger
serves 6
INGREDIENTS
2 cans garbanzo beans, rinsed and drained
1-2 Tablespoons olive oil
3 green onions, finely chopped
1 large carrot, shredded
Salt & pepper to taste
1/3 - 1/2 cup whole wheat flour
Toppings:
1.5 cups brocco-sprouts
1 avocado
1 medium tomato
6 Tablespoons BBQ sauce
6 whole grain hamburger buns
DIRECTIONS
- In food processor or with hand blender, puree beans and oil until smooth.
- Stir in onions, carrots, salt & pepper. Add in flour until mixture comes together.
- Form 6 patties.
- Cook in skillet or on grill until each side is browned (about 4 minutes per side).
- Put burger on bun; pile each burger high with sprouts, avocado, tomato and BBQ sauce.
Serve and enjoy!
Nutrition
Facts |
| Serv. size 1 brgr + bun (244g) |
| Servings 6 |
| Calories 385 |
Fat Cal. 126 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
14g |
20% |
Total Carb. |
55g |
20% |
Sat. Fat |
2g |
10% |
Fiber |
12g |
45% |
Trans Fats |
0g |
|
Sugars |
4g |
|
| Cholest. |
14mg |
4% |
Protein |
14g |
|
| Sodium |
278mg |
10% |
|
|
|
|
| Vitamin A |
40% |
Vit. C |
25% |
Calcium |
10% |
Iron |
20% |
|
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