Avocado & Black Bean Rice Bowl
Serves 2
INGREDIENTS
1 cup cooked brown rice (pre-cooked/microwavable such as Birds Eye™ or Uncle Bens™)
1 cup canned black beans (rinsed and drained)
1/2 zucchini, chopped
1/2 cup salsa
8 cups shredded romaine lettuce
1/2 avocado, diced
1 lime, juiced
DIRECTIONS
- Heat rice, beans, zucchini, and salsa in microwave for 3-4 mins (or in skillet for 6 mins)
- Top greens with rice mixture, diced avocado, and lime juice
- Serve warm or room temperature
Nutrition
Facts |
| Serv. size 6 cups (590g) |
| Servings 2 |
| Calories 368 |
Fat Cal. 85 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
9g |
15% |
Total Carb. |
61g |
20% |
Sat. Fat |
1g |
8% |
Fiber |
19g |
75% |
Trans Fats |
0g |
|
Sugars |
3g |
|
| Cholest. |
0mg |
0% |
Protein |
16g |
|
| Sodium |
242mg |
10% |
|
|
|
|
| Vitamin A |
10% |
Vit. C |
115% |
Calcium |
20% |
Iron |
30% |
|