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Whole Grain "O" Krispies
12 treats

INGREDIENTS
3 cups whole grain O’s cereal (such as Multigrain Cherrios™)
½ cup brown rice syrup
¼ cup sunflower seed butter
¼ cup craisins (dried cranberries)

DIRECTIONS
  1. In sauce pan over medium heat, stir sunflower butter and brown rice syrup together.
  2. Pour mixture over cereal and stir. Carefully mix in craisins.
  3. Press mixture into a 9 X 9 baking dish.
  4. Refrigerate for 1 hour, until set.
  5. Cut into 16 bars.

Serve and enjoy!

Nutrition
Facts
Serv. size 1 square (31g)
Servings 12
Calories 117

  Fat Cal. 26
 
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving % DV* Amount/Serving %DV*
Total Fat 3g 4% Total Carb. 21g 8%

  Sat. Fat

0g 2%

  Fiber

 1g 4%

  Trans Fats

0g  

  Sugars

 3g  
Cholest. 0mg 0% Protein 3g  
Sodium 56mg 2%      
Vitamin A 2% Vit. C 6% Calcium 4% Iron 25%