Whole Grain "O" Krispies
12 treats
INGREDIENTS
3 cups whole grain O’s cereal (such as Multigrain Cherrios™)
½ cup brown rice syrup
¼ cup sunflower seed butter
¼ cup craisins (dried cranberries)
DIRECTIONS
- In sauce pan over medium heat, stir sunflower butter and brown rice syrup together.
- Pour mixture over cereal and stir. Carefully mix in craisins.
- Press mixture into a 9 X 9 baking dish.
- Refrigerate for 1 hour, until set.
- Cut into 16 bars.
Serve and enjoy!
Nutrition
Facts |
| Serv. size 1 square (31g) |
| Servings 12 |
| Calories 117 |
Fat Cal. 26 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
3g |
4% |
Total Carb. |
21g |
8% |
Sat. Fat |
0g |
2% |
Fiber |
1g |
4% |
Trans Fats |
0g |
|
Sugars |
3g |
|
| Cholest. |
0mg |
0% |
Protein |
3g |
|
| Sodium |
56mg |
2% |
|
|
|
|
| Vitamin A |
2% |
Vit. C |
6% |
Calcium |
4% |
Iron |
25% |
|
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