Buy the Complete Starter Kit!
$49.00
Option 1: Get a link to print immediately CLICK HERE.
Option 2: Get the starter kit in magazine form CLICK HERE.
For an additional $20, you get the STARTER KIT printed in a magazine format & mailed to you (7-10 days).
You will also receive a LINK for immediate download…so you can enjoy the material while you are waiting for the magazine version to arrive.
Superfood Swap Complete STARTER KIT
What is this?
It’s a booklet of exactly what I do with clients to get results. The goal of this Starter Kit is to SIMPLIFY healthy eating for you. No long books to read or complicated programs to learn. It was featured on the hit ABC Reality Show: My Diet is Better Than Yours.
Who’s this for?
It’s for anyone who wants a simple way to eat for weight loss and health.
Consider getting the Superfood Swap STARTER KIT if:
You are in a good-bad eating cycle; sometimes very disciplined, sometimes off-the-wagon. The STARTER KIT helps you find a healthy vice-virtue balance.
You know what’s healthy, but can’t stick to it. The STARTER KIT can help you create habits that stick.
You try plans that work for people you know, but they fail for you. The STARTER KIT allows you to personalize what you eat to YOUR body.
You want to eat healthy, but strict rules aren’t realistic in many situations. The STARTER KIT can help you eat well anytime, anyplace.
You are working hard, but nothing is happening. The STARTER KIT can help you confidently target exactly what to do to lose weight…using proven science + my professional experience.
You are overwhelmed with choices at the grocery store & just don’t know what’s truly healthy. The STARTER KIT helps you choose the right products to have in your home & office. Brands matter.
You have an eating & exercise plan, but being too tired is getting in your way. The STARTER KIT can help you create healthy “half-ass” plan B’s since time-intense plan A’s rarely work for anyone.
You are busy and just grab what’s available, familiar, easy. The STARTER KIT can help you create new automatic behaviors that work on even your busiest days.
You are stuck in a rut with food & life. The STARTER KIT can help you bust out of the plateau to the next level.
What do I get?
52 total pages outlining exactly how to lose weight AND get healthy.
What results can I expect?
Use the STARTER KIT to lose weight, increase energy, and give your body the complete nutrition it needs. This plan was featured on ABC’s Reality Show, My Diet is Better Than Yours, and helped the contestant get healthy & lose a shocking amount of weight.
Is this a book?
No. This is a booklet of all the basics you need to immediately start losing weight & getting healthy. You can immediately print this at home (or at a copy shop to save your printer ink). Or if you don’t mind the extra expense & waiting 7-10 days, I can mail you the booklet in a magazine format.
PS: The actual Superfood Swap book came out on December 27, 2016 and is available at bookstores & online at places like amazon.com. The book builds on what’s in the SUPERFOOD SWAP STARTER KIT and contains even more SuperSwap recipes.
Isn’t $49 expensive for a booklet?
Think about it like this: You are not buying 52-pages of random information, you are buying RESULTS. You will learn a system of eating I’ve created over the last 15 years that has proven to help thousands of people get healthy, lose weight, and keep it off. It’s a very doable, fun plan with lasting results.
Do I need BOTH the Starter Kit & the Book?
You can use one or the other, but they are actually meant to work TOGETHER. Here’s a quick visual to help you determine if one or BOTH are right for you:
COMPLETE STARTER KIT, TABLE OF CONTENTS
SECTION 1: FUNDAMENTALS
The 3 Steps: Want–Balance–Swap
[one-third-first]
WANT
- The Magic Question
- Sweets/Treats/Alcohol
[/one-third-first][one-third]
BALANCE
- Right-Ratio Meals
- Visual Wisdom: How MUCH to Eat
- Snacks: P +P
- RESOURCES:
- Meal Template
- Food Group List
[/one-third][one-third]
SWAP
- How to Spot CRAP
- How Superfoods Work
- RESOURCES:
- Superfood Cheat Sheet
- CRAP Cheat Sheet
- SuperSwap Chart
[/one-third]
[clear]
[one-third-first]
SECTION 2: FITNESS BASICS
- 30-60-90
- Calendar
- Variety
- Time Crunch
- Pre, During & Post Workout Fuel
[/one-third-first][one-third]
SECTION 3: SUCCESS SECRETS
- Being Someone New
- Delicious Monotony
- Table-Plate-Chair
- Photo Food Log
- Emotional Eating
- Body Love & Success Mantras
- The Scale & Other Outcomes
- RESOURCES:
- THE RULES Summary Sheet
- Meal/Shopping Organizer
[/one-third][one-third]
SECTION 4: RECIPES & MEAL PLANS
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
- Snacks Ideas
- Drink Ideas
- Souping!
- Sample Meal Plans (4 weeks!)
[/one-third]
[clear-line]
BUY THE COMPLETE STARTER KIT!
$49.00
Option 1: Get a link to print immediately CLICK HERE.
Option 2: Get the starter kit in magazine form CLICK HERE.
For an additional $20, you get the STARTER KIT printed in a magazine format & mailed to you (7-10 days).
You will also receive a LINK for immediate download…so you can enjoy the material while you are waiting for the magazine version to arrive.