Add a boost.
Sprinkle super-seeds like chia, ground flaxseed or hemp seed on your fav foods for flavor, texture and a hearty power boost. They pack a real nutritional punch. For example:
– Add 1 TBSP chia seeds to a smoothie for an extra 5g fiber (20% DV).
– Mix 1 TBSP ground flaxseed adds to oatmeal for an extra 1.6g omega-3 (145% DV).
– Sprinkle 1 TBSP hulled hemp seeds to a spinach salad to add 2.5g protein.
