Kraut Shot

I like sauerkraut but the more I read about the benefits, the more obsessed I become. I’m personally

giving myself a daily “KRAUT SHOT” challenge to reset my gut bacteria. Read on…

KRAUT SHOT
A shot glass of sauerkraut taken daily for optimal health.

Sauerkraut (german for “sour cabbage”) is finely cut raw cabbage that has been fermented by various

beneficial lactobacillus bacteria. It’s basically like a natural probiotic pill.

WHY KRAUT IS GOOD FOR YOU:

Beneficial bacteria support a HEALTHY GUT which leads to:
Perfect pooping
Less gas/bloating
Fewer colds/flus
Craving control
Improved mood
Less anxiety
PS: Not only are you getting beneficial bugs from fermentation but cabbage is in the same veggie family as kale & broccoli, so it has similar powerhouse health benefits like cancer prevention.

PRO-TIPS:
– Buy unpasteurized versions like THIS since pasteurization kills good bacteria.
– Never heat it! Cooking it kills good bacteria, too.
– Use leftover kraut brine instead of vinegar in salad dressings!
– Kimchi (yum!) is basically the Korean version of kraut & can be used instead.

HOW TO:
Eat a shot glass (about 2 tablespoons) of kraut just as is for a snack or use it as a condiment with any

meal.

Kraut tastes great on:
morning eggs
avocado toast
salads
wraps & sandwiches
burritos & tacos (I love kraut tacos!)
beef, turkey, or salmon burgers
grain bowls
pizza
!!!!!!!!

Next on my kraut “to-try” list:
Kraut in smoothies! What?!
Almond butter & kraut sandwich! Sounds crazy, but I’ve got to try it.