The first step to eating well is having the right stuff in the house.
But let’s be real.
We don’t always have time to plan weekly meals & make a perfect grocery list!
So that’s where this simple 15 item grocery list comes in. It’s a lifesaver… especially on weeks you want to eat better, but need to do it in a SUPER quick & easy way.
Shop once & eat for days…
You can turn these simple 15 items into lots of different VEGETARIAN meals & snacks. Here’s how…
Get the downloadable Grocery List HERE
THE ULTIMATE 15 ITEM GROCERY LIST
Pantry:
– canned beans
– chickpea pasta
– marinara sauce
– nuts/nut butter
– oatmeal
– sprouted grain wraps
– sweet potatoes
– canned beans
– chickpea pasta
– marinara sauce
– nuts/nut butter
– oatmeal
– sprouted grain wraps
– sweet potatoes
Fridge/Freezer:
– apples
– avocado
– baby spinach
– eggs
– fresh veggie tray
– frozen brown rice
– healthy salad dressing
– parmesan cheese
– apples
– avocado
– baby spinach
– eggs
– fresh veggie tray
– frozen brown rice
– healthy salad dressing
– parmesan cheese
MEAL INSPIRATION
Here’s a 3-day sample of VEGETARIAN meals & snacks using just those 15 items…
Here’s a 3-day sample of VEGETARIAN meals & snacks using just those 15 items…
BREAKFAST
nut butter oatmeal
[oatmeal + nut butter + chopped apple]
potato & egg bowl
[sweet potato + egg + spinach + avocado]
breakfast wrap
[sprouted grain wrap + egg + spinach + parmesan]
nut butter oatmeal
[oatmeal + nut butter + chopped apple]
potato & egg bowl
[sweet potato + egg + spinach + avocado]
breakfast wrap
[sprouted grain wrap + egg + spinach + parmesan]
LUNCH
salad wrap
[sprouted grain wrap + garbanzo beans + spinach + chopped veggies + salad dressing]
quick power bowl
[brown rice + garbanzo beans + spinach + chopped veggies + salad dressing]
guac & greens taco
[sprouted grain wrap + mashed black beans + spinach + mashed avocado]
salad wrap
[sprouted grain wrap + garbanzo beans + spinach + chopped veggies + salad dressing]
quick power bowl
[brown rice + garbanzo beans + spinach + chopped veggies + salad dressing]
guac & greens taco
[sprouted grain wrap + mashed black beans + spinach + mashed avocado]
DINNER
tortilla pizza & salad
[sprouted grain wrap + marinara sauce + parmesan cheese + spinach + chopped veggies + salad dressing]
tex-mex stuffed potato
[sweet potato + black beans + spinach + mashed avocado]
pasta & greens
[chickpea pasta + marinara sauce + spinach + parmesan]
nut butter stir-fry
[brown rice + nut butter + chopped veggies]
tortilla pizza & salad
[sprouted grain wrap + marinara sauce + parmesan cheese + spinach + chopped veggies + salad dressing]
tex-mex stuffed potato
[sweet potato + black beans + spinach + mashed avocado]
pasta & greens
[chickpea pasta + marinara sauce + spinach + parmesan]
nut butter stir-fry
[brown rice + nut butter + chopped veggies]
SNACKS
apple + nuts
apple + parmesan
veggies + mashed avocado
apple + nuts
apple + parmesan
veggies + mashed avocado
