St. Patrick’s Day is tomorrow & the perfect excuse for this registered dietitian nutritionist to push GREEN superfoods on you!
Just 2 tablespoons has almost 1 full cup of greens! 🤯
✨dolloped on morning eggs
✨drizzled in wraps
✨dressing for grain bowls
✨sauce for grilled fish & shrimp
✨on roasted veggies & chicken
✨tossed with chickpea pasta
makes 1/2 cup
1/2 cup roughly chopped cilantro*
1/4 cup tahini
1/4 teaspoon sea salt
1 clove garlic
1 lemon juiced, about 4 tablespoons
1/4 cup water (use more or less based on desired consistency)In a blender, puree ingredients until smooth.
– No watercress, use arugula or spinach instead.
– No cilantro, use any fresh herb (or mix of herbs) such as parsley, basil, chives, mint.
– Freeze! Put it in a thin layer in a freezer bag, lay flat & freeze for up to 12 months. When you want to use it, break off a frozen piece & thaw.
Nutrition info (2 tablespoons): 97 calories, 3g protein, 1.5g fiber, and excellent source of vitamin A, C, and K!