Need new lunch ideas???
TRY THESE VEGETARIAN LUNCH BOWLS!
BENEFITS
✅super quick, no cooking required!
✅make ahead so they are grab & go
✅perfectly balanced for optimal energy
✅plant-based protein for staying power
✅more veggies than a typical sandwich
✅5 craveable flavor combos. YUM!
BASIC BOWL ANATOMY
+Chopped Veggies (~2 cups)
+Cooked Whole Grains (~1/2 cup)
+Plant Protein (~1/2 cup)
+Topping/Sauce (~2 tablespoons)
5 LUNCH BOWL COMBOS
Mediterranean Hummus Bowl
+cucumbers and tomatoes
+cooked quinoa
+garbanzo beans
+feta and hummus
Asian Edamame Peanut Bowl
+cabbage slaw
+cooked brown rice
+shelled edamame
+peanut sauce
Mexican Black Bean Burrito Bowl
+romaine and peppers
+cooked brown rice
+black beans
+salsa and guac
American BBQ Ranch Bowl
+kale
+cooked quinoa
+garbanzo beans w/ barbecue sauce
+healthy ranch dressing
Italian Parm-Marinara Bowl
+spinach
+cooked quinoa
+white beans
+marinara and parmesan
NOTES: Use rinsed/drained canned beans and pre-cooked frozen brown rice & quinoa to save time.
perfect for hanging on the fridge
Ketura says
Thank you for sharing. I’m really interested in more available sauces to make veggie bowls but with lots of bold flavors similar to the power bowls sold in the stores.
DJ Blatner, RDN says
Yes! Sauce & dressing makes the bowl! Read ingredient lists to make sure you are getting C.R.A.P. free versions! xx