Instead of making resolutions, I created a DAILY ACTION CALENDAR for JANUARY. Each day you wake up to a fun action or challenge to help you have the BEST day! I got so many emails from people who loved the calendar, I decided to make a FEBRUARY version for us to keep our healthy momentum going…
Your BEST February Calendar >>>HERE<<<
✔️Check off the boxes as you go (there’s something so motivating about seeing things checked off, don’t you agree?!). Or better yet, give yourself a “⭐️” for each one you complete.
✔️Continue these activities into March and beyond and you’ll not only live Your BEST February but your best YEAR yet!!
28 Daily Actions
✨1: Have 1 clove of fresh minced garlic. Great immune boost. Here are 4 ways to eat raw garlic.
✨2: Air jump rope for 1 minute, 4 times today.
✨3: Use crayons to doodle or color today to spark creativity & stress relief.
✨4: Give yourself a proper lunch break. Meaning…eat a lunch, don’t eat while working, and get outside for a little fresh air.
✨5: Add 1 tablespoon of vinegar to a meal today which may help w/ digestion & keep you full longer. Add it to your water, put it on salads, or drizzle it on grilled veggies.
✨6: Make a fruit-based dessert like dark chocolate dipped berries or oranges.
✨7: Swap all grains to whole grains today.
✨8: Stand up & stretch for 2 minutes every hour during work. This may improve your focus & boost longevity.
✨9: Eat fish for 1 meal today. Get a dose of brain boosting omega-3 fat. Enjoy smoked salmon on avocado toast, canned tuna for lunch, or a piece of baked/broiled fish for dinner.
✨10: Have a kefir shot + berry chaser for gut health.
✨11: Chew on a few fennel seeds (5-10) after meals for a natural breath freshener!
✨12: Send an email to someone to say thank you for something big or small.
✨13: Don’t look at your phone first thing in morning, drink a quiet cup of tea instead.
✨14: Take a bubble bath or relaxing shower w/ music.
✨15: Wear a sleep mask tonight. Research finds sleep masks decrease the stress hormone cortisol & increase sleep-enhancing melatonin. Don’t have a sleep mask, order one!
✨16: Do skaters for 1 minute, 4 times today.
✨17: Enjoy a salad for lunch or dinner.
✨18: Do crossword puzzle for a brain boost.
✨19: Try roasted garbanzo beans + piece of fruit for a snack.
✨20: Eat dinner by candle light.
✨21: Eat all 5 colors today: red, orange, yellow, green, blue/purple.
✨22: Play music to add joy to meal prep.
✨23: Turn off TV and put away your phone during meals.
✨24: Make your desktop green. It’s a color associated w/ happiness.
✨25: Find a new recipe to cook this weekend.
✨26: Flip through OLD photos today for a mood boost. A psychologist from United Kingdom’s Open University found looking at personal photos boosts mood much more than stuff like watching TV or eating chocolate.
✨27: Do a wall sit for 1 minute, 4 times today.
✨28: Declutter one small thing like an online folder, drawer, makeup bag, etc.