Happy March! Print this calendar & use it throughout the month! Each day there’s a ✨FUN CHALLENGE✨ to make your day a little bit happier & healthier!
Your March Calendar >>>HERE<<<
✔️Check off the daily boxes as you go. There’s something so motivating about seeing things checked off, don’t you agree?! Or better yet, give yourself a “⭐️” for each one you complete.
✔️Keep these daily challenges going ALL YEAR! Rotate between the 3 calendars (Jan/Feb/Mar) for a total of 90 different ideas for a happier & healthier YOU! Check out the past calendars here:
– Your BEST January Calendar
– Your BEST February Calendar
Each Day on the MARCH Calendar…
✨1: Enjoy olives as a snack for a dose of healthy fat.
✨2: Stir turmeric into any condiment like salad dressing, mustard or mayo for an anti-inflammatory boost.
✨3: Relax before eating each meal. A small study suggests when you get your heart rate down before meals you are less likely to over do it.
✨4: Stir unsweetened cocoa powder into nut butter & use it as a fruit dip.
✨5: Add chia, flax or hemp seeds to a smoothie, salad or yogurt.
✨6: Experiment w/ something new in a salad today like kale chips, roasted chickpeas or plantain chips.
✨7: Catch & flip negative self talk.
✨8: Have popcorn as a snack w/ herbs or spices like cinnamon, oregano, ET seasoning, chili powder or seaweed.
✨9: Start your day w/ a hydrating DIY electrolyte drink like 8 ounces of coconut water + 1/16 teaspoon sea salt.
✨10: Pause before taking seconds. It gives your body time to decide if it’s full.
✨11: Turn yogurt into a veggie dip; stir in blue cheese, harissa, or curry powder.
✨12: Add vegetables to breakfast today like in a smoothie, scrambled in eggs, or low sugar green juice.
✨13: Have caffeine-free dessert flavored tea after dinner to help w/ a sweet tooth.
✨14: Aim for 1/2 your plate to be veggies at lunch & dinner.
✨15: Have apple slices topped w/ tahini & cinnamon for a snack.
✨16: Doodle pictures of food. Research suggests drawing pizza, cupcakes, or strawberries may improve your mood by almost 30%.
✨17: Have a bowl of berries with or without whipped cream for dessert.
✨18: Listen to a Chill Vibes playlist during dinner.
✨19: Just START something you’ve been putting off (a work project, etc).
✨20: Add miso paste to tahini & use it as a dip for veggies.
✨21: Text a friend you haven’t talked to in awhile.
✨22: Take a work break and listen to upbeat music.
✨23: Take a shot of tart cherry concentrate before bed to help get you sleepy.
✨24: Add cinnamon to your coffee for concentration.
✨25: Put an egg on your salad to increase the absorption of the healthy carotenoids in veggies.
✨26: Sip green tea w/ lemon. Citrus makes tea antioxidants, called catechins, more absorbable.
✨27: Make carrot or celery poppers as a fun veggie snack.
✨28: Add beans to a salad today to get more plant protein.
✨29: Take pictures of meals & snacks today to see if you have the right ratios.
✨30: Look at pictures of your pet or cute animals to feel more joyful.
✨31: Smell lavender to relax & unwind before bed.
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