Once you are the lucky owner of The Flexitarian Diet (paperback), here’s some helpful tips to get you started:
QUICK START INFO & WEEKLY SHOPPING LISTS:
Week 1 starts on page 84. Shopping list on page 112.
Week 2 starts on page 115. Shopping list on page 143.
Week 3 starts on page 146. Shopping list on page 174.
Week 4 starts on page 177. Shopping list on page 205.
Week 5 starts on page 208. Shopping list on page 236.
Download and print shopping lists from The Flexitarian Diet to help make shopping easy!
Fridge, Pantry, and Spice Rack Staples
- You don’t have to do the diet exactly as written…you can just pick any 2 breakfast, 2 lunch, 2 dinner, 2 snack recipes, shop for ingredients & repeat them through them for the week. Repeating meals makes it easier!
- Breakfasts are 300 calories, lunch 400 calories, dinner 500 calories and snacks (2 per day) are 150 calories each so it’s 1500 calories/day.
- All recipes serve 1.