HAPPY SUMMER! The weekly Nutrition WOW is taking a summer vacation! It's Officially Summer! … [Read more...] about Your Summer Reading List
The Best Snack List
THE BEST SNACK LIST Perfect snack combo = produce + protein My favorite snacks are SIMPLE, … [Read more...] about The Best Snack List
Meal Rhythm
MEAL RHYTHM: The Missing Piece for Energy & Appetite One of the FIRST things I notice … [Read more...] about Meal Rhythm
Craving Swaps!
CRAVING SWAPS I took the stage as a featured speaker at a BIG wellness event hosted by Fruitful … [Read more...] about Craving Swaps!
Energy Snacks
ENERGY SNACKS I was an emcee for America's Beauty Show awards night. And it's a big … [Read more...] about Energy Snacks
The Science of Small Changes
Little Things DO Matter! Can small changes really make a difference when it comes to your … [Read more...] about The Science of Small Changes
Bedtime Milk & Cookies, with benefits
Bedtime Milk & Cookies...with benefits It's after dinner. You want a little … [Read more...] about Bedtime Milk & Cookies, with benefits
Managing Stress & Nerves
Managing Stress & Nerves I PASSED 🎉 I just passed my Certified Specialist in Sports … [Read more...] about Managing Stress & Nerves
What’s Your Aging Attitude?
What's Your Aging Attitude? It was just my birthday, and I had so much fun celebrating. I … [Read more...] about What’s Your Aging Attitude?
Relationship Advice: Food Edition
Love is in the air. Valentine's Day weekend just passed, and there were so many articles and posts … [Read more...] about Relationship Advice: Food Edition
Super Bowl Snacks
SUPER BOWL SNACKS 🏈 Fun & nourishing ideas to enjoy during the game 1. CHIPS … [Read more...] about Super Bowl Snacks
Mental Inputs
YOUR MENTAL INPUTS What you consume mentally matters just as much as what’s on your plate. We … [Read more...] about Mental Inputs
Dessert Prep
Dessert Prep! Got a sweet tooth? Try DESSERT PREP. We'd all be healthier if we ate less added … [Read more...] about Dessert Prep
The New Dietary Guidelines for Americans
The NEW Dietary Guidelines The NEW Dietary Guidelines for Americans just came out. What does … [Read more...] about The New Dietary Guidelines for Americans
The FUNdamentals of Optimal Health
The FUNdamentals Happy New Year, WOW fam! If nutrition feels overwhelming and confusing right … [Read more...] about The FUNdamentals of Optimal Health
JOY EXPERIMENTS
JOY EXPERIMENTS Pressure is in the air to make the resolutions, create the vision board, and … [Read more...] about JOY EXPERIMENTS
The Winter Wellness & Joy List
The Winter Wellness & Joy List Winter officially started yesterday! And while darker, … [Read more...] about The Winter Wellness & Joy List
Set Your Body Clock for Optimal Health
SET YOUR BODY CLOCK FOR BETTER HEALTH Want better energy, better sleep, better … [Read more...] about Set Your Body Clock for Optimal Health
CHICKEN SNACK PLATTER
CHICKEN SNACK PLATTER (and if you don't eat chicken, there are swaps below) Hi! I've got a quick … [Read more...] about CHICKEN SNACK PLATTER
5-Step RESET Plan
The R.E.S.E.T. Plan Hope you had a nice Thanksgiving weekend! This time of year, there's lots … [Read more...] about 5-Step RESET Plan
Happy Thanksgiving Survival Kit
Happy Thanksgiving Survival Kit HAPPY THANKSGIVING WEEK! Today I'm sharing a few helpful hacks … [Read more...] about Happy Thanksgiving Survival Kit
6 Habits to Boost Energy
6 Science-Backed Habits to BOOST ENERGY We have entered the time of year when the weather gets … [Read more...] about 6 Habits to Boost Energy
Social Media Famous Grocery Shopping Hack
Social Media Famous GROCERY SHOPPING HACK It's called 5-4-3-2-1 Grocery Shopping. This is all … [Read more...] about Social Media Famous Grocery Shopping Hack
Test Your Omega-3 Levels
I just got back from a huge nutrition conference in Nashville called FNCE, Food & Nutrition … [Read more...] about Test Your Omega-3 Levels