Since we've been talking SMOOTHIES the past 3 weeks & have our blenders out... let's talk … [Read more...] about Smoothie School Bonus Lesson: “BLENDER JUICE”
Smoothie School Lesson 3: Smoothie Combos
It's the last day of SMOOTHIE SCHOOL! ✨Lesson Plan Review✨ Lesson 1: Smoothie … [Read more...] about Smoothie School Lesson 3: Smoothie Combos
Smoothie School Lesson 2: Smoothie Boosters
Welcome back to class! Please turn in your extra credit & take a seat. ICYMI: Here's … [Read more...] about Smoothie School Lesson 2: Smoothie Boosters
Smoothie School Lesson 1: Smoothie Anatomy
It's SMOOTHIE SEASON. And we've got a problem... Too often I see clients make smoothies wrong. … [Read more...] about Smoothie School Lesson 1: Smoothie Anatomy
3-Ingredient Ice Cream in a Bag
I had NO IDEA that you could make your own ice cream with some ice, salt, and a couple of storage … [Read more...] about 3-Ingredient Ice Cream in a Bag
Quaker™ Oats Stress-Free Granola
This is a sponsored post in partnership with The Quaker Oats Company. All opinions are my … [Read more...] about Quaker™ Oats Stress-Free Granola
Lazy Picnic Boards
Picnics are cool. Packing them isn’t. But I have a FIX for you! These 4 LAZY PICNIC BOARDS are … [Read more...] about Lazy Picnic Boards
Green Juice Mocktail Bags
The most fun way to drink green juice? Green Juice Mocktails, of course. One of my most popular … [Read more...] about Green Juice Mocktail Bags
Goldilocks Principle
Wanna change a habit? Use THIS principle... GOLDILOCKS PRINCIPLE strategy to naturally increase … [Read more...] about Goldilocks Principle
5 Non-Supplement Ways To Improve Gut Health
My clients, friends, and family always ask me what supplements are best for gut health. Yes, there … [Read more...] about 5 Non-Supplement Ways To Improve Gut Health
Implementation Intentions
HAPPY JUNE 1st. ☀️ You're enrolled in summer school! Teacher DJ Blatner in the house. … [Read more...] about Implementation Intentions
Sorbet Fizz
HAPPY MEMORIAL DAY. 🎉 What better way to celebrate then with a refreshing cool creamy sweet … [Read more...] about Sorbet Fizz
Simple Chimichurri Sauce
Warmer weather & Memorial Day coming up means the start of grilling season! Grilling season … [Read more...] about Simple Chimichurri Sauce
The Whatever Bowl
WHATEVER BOWLS are made from whatever you have on hand... and whatever’s about to go bad in the … [Read more...] about The Whatever Bowl
Digestion Cookies
Last week HUNDREDS of you emailed me your food struggles. I read every. single. one. The most … [Read more...] about Digestion Cookies
6 Snacking Do’s + The BIG List of Snacks
Quarantine got you snacking more? SAME. Call it stress, call it boredom, call it whatever you … [Read more...] about 6 Snacking Do’s + The BIG List of Snacks
Nut Butter Latte
Nut butter mixed in coffee? Heck yes! Nut butter makes EVERYTHING taste better. Try this quickie … [Read more...] about Nut Butter Latte
Bean Balls 5 Ways
CANNED BEANS. An ingredient most of us have on-hand. Open that can & let's have some FUN! … [Read more...] about Bean Balls 5 Ways
4 Ways To Eat Pasta!
I eat PASTA just about every week. And I love it! Pasta made from chickpeas, lentils, and other … [Read more...] about 4 Ways To Eat Pasta!
DIY Dark Chocolate Candy Bar
For dessert, I love dark chocolate 🍫 + a cup of mint tea. It's the best! But when I want … [Read more...] about DIY Dark Chocolate Candy Bar
Spring Inspired Snacks
During this very unusual time in the world, we need satisfying snacks more than ever! One way to … [Read more...] about Spring Inspired Snacks
Super Green Tahini Sauce
St. Patrick's Day is tomorrow & the perfect excuse for this registered dietitian nutritionist to … [Read more...] about Super Green Tahini Sauce
Are you getting your 30 each week?
Want better gut health? Here's how... Eat 30 different types of PLANTS each week. I recently read … [Read more...] about Are you getting your 30 each week?
Foods To Keep In Your Kitchen For FITNESS
Here's the final WOW in the series called: "Foods To Keep In Your Kitchen For..." Week 1: Foods … [Read more...] about Foods To Keep In Your Kitchen For FITNESS