It's Thanksgiving week! 💃 And after those big holiday meals, a dessert that helps w/ … [Read more...] about Dark Chocolate Fennel Bark
WOW 🤩 your holiday guests by making them this…
Nothing screams party 🎉 like a charcuterie board. Am I right?! They look all fancy & fun … [Read more...] about WOW 🤩 your holiday guests by making them this…
Olive Oil Mashed Potatoes with Kale
This post is sponsored by Potatoes USA, but all opinions are my own. Which holiday sides are you … [Read more...] about Olive Oil Mashed Potatoes with Kale
My favorite wellness gifts for under $50
Buy this stuff for your friends and family to keep them healthy & happy. Or put some of these … [Read more...] about My favorite wellness gifts for under $50
Need a MOOD BOOST? 😊 Read on…
Why hello November. 🍁 As we head into the late Fall & Winter, many of us start eating … [Read more...] about Need a MOOD BOOST? 😊 Read on…
Chocolate for Breakfast?! Yes, please.
A new study published in FASEB Journal suggests eating chocolate in the MORNING helps to: ✨ … [Read more...] about Chocolate for Breakfast?! Yes, please.
Quaker Good Call Challenge
This post is sponsored by The Quaker Oats Company, but all opinions are my own. I’ve got a … [Read more...] about Quaker Good Call Challenge
Which nut/seed butter is best? Let’s compare…
I USE NUT & SEED SPREADS ON EVERYTHING. But when you go down the grocery aisle, there's so many … [Read more...] about Which nut/seed butter is best? Let’s compare…
6 Reasons You Should Drink Cinnamon Tea
Fall 🍁screams cinnamon to me. Sure you can sprinkle it in your morning oatmeal or add it to … [Read more...] about 6 Reasons You Should Drink Cinnamon Tea
6 Quick Meals Using Superfood Chili
IT'S CHILI SEASON, BABY!! There are billions of versions of chili in the world, but I LOVE my … [Read more...] about 6 Quick Meals Using Superfood Chili
6 Quick Meals Using Pre-Washed Greens
The NUMBER ONE veggie I ALWAYS have in my fridge is PRE-WASHED GREENS. They are super easy to add to … [Read more...] about 6 Quick Meals Using Pre-Washed Greens
6 Ways to Enjoy Pumpkin
Is it even Fall if you aren’t eating & drinking pumpkin at every meal?! “Pumpkin … [Read more...] about 6 Ways to Enjoy Pumpkin
4 Lazy Lunch Ideas
Lunch fatigue for back-to-school and work is real. So here are my favorite 4 lazy lunch ideas that … [Read more...] about 4 Lazy Lunch Ideas
4 COOKOUT SUPERSWAPS
Happy Labor Day! I know many of us will be at backyard cookouts so here are 4 of my favorite … [Read more...] about 4 COOKOUT SUPERSWAPS
FLEXITARIAN SCHOOL Lesson 5: Common Flex Mistakes & Fixes
Welcome back to Flex School where we are learning all about the Flexitarian Diet. FLEX SCHOOL … [Read more...] about FLEXITARIAN SCHOOL Lesson 5: Common Flex Mistakes & Fixes
FLEXITARIAN SCHOOL Lesson 4: Flex Meals & Swaps
Welcome back to Flex School where we are learning all about the Flexitarian Diet. FLEX SCHOOL … [Read more...] about FLEXITARIAN SCHOOL Lesson 4: Flex Meals & Swaps
FLEXITARIAN SCHOOL Lesson 3: How To Build A Flex Plate
Welcome back to Flex School where we are learning all about the Flexitarian Diet. FLEX SCHOOL … [Read more...] about FLEXITARIAN SCHOOL Lesson 3: How To Build A Flex Plate
FLEXITARIAN SCHOOL Lesson 2: What to eat?
Welcome back to Flex School where we are learning all about the Flexitarian Diet. FLEX SCHOOL … [Read more...] about FLEXITARIAN SCHOOL Lesson 2: What to eat?
FLEXITARIAN SCHOOL Lesson 1: Flex 101
August is back to school month so we are going back to school to learn all about the Flexitarian … [Read more...] about FLEXITARIAN SCHOOL Lesson 1: Flex 101
6 Avocado Toast Protein Upgrades
Avocado toast isn't just a trend anymore. It's part of our regular routines for breakfast and even … [Read more...] about 6 Avocado Toast Protein Upgrades
Brazil Food Guide Takeaways
I became a better nutritionist once I started traveling outside of the United States to see how … [Read more...] about Brazil Food Guide Takeaways
Sunflower Muesli
CALLING ALL GRANOLA LOVERS: Have you tried MUESLI??!! This post is sponsored by The Quaker Oats … [Read more...] about Sunflower Muesli
Processed Food Guide
We know that eating less processed food is the key to health & longevity. But it can be … [Read more...] about Processed Food Guide
Superfood Summer Cocktails
In the mood for a refreshing cocktail? Cool off with these 3 SUPERCHARGED versions of my favorite … [Read more...] about Superfood Summer Cocktails