IT'S SALAD SEASON. And we've got a problem. Too often I see clients make salads wrong... either … [Read more...] about Salad School Lesson 1: Anatomy of the Perfect Salad
6 Easy Water Upgrades
Since warmer weather is upon us, and hydration is critical, why not get more bang for your buck when … [Read more...] about 6 Easy Water Upgrades
6 Superfood Burger Toppings
Happy Memorial Day! I bet you're heating up the grill today & have burgers on the menu. Just a … [Read more...] about 6 Superfood Burger Toppings
Happy Rosé Season
This post is sponsored by ALDI, but all opinions are my own. Rosé season is upon us, starting … [Read more...] about Happy Rosé Season
The Flex Burger
It's grilling season. Time to make the burgers! Here's one of my favorites, THE FLEX … [Read more...] about The Flex Burger
Gluten Free Oat Pizza Crust
This post is sponsored by The Quaker Oats Company, but all opinions are my own. May is CELIAC … [Read more...] about Gluten Free Oat Pizza Crust
My Favorite Travel Snacks
I traveled for the first time in what seems like forever this past week & completely forgot … [Read more...] about My Favorite Travel Snacks
Seed Super Stars
It’s time to give SEEDS the nutrition respect they deserve. Sure they taste great on poppy seed buns … [Read more...] about Seed Super Stars
Kale Dust
I'm always looking for ways to make my meals more FUN, nutritious and tasty. Enter Kale … [Read more...] about Kale Dust
DIY Anti-Inflammatory Condiments
You may have heard TURMERIC is an anti-inflammatory, superfood spice. But it can be hard to figure … [Read more...] about DIY Anti-Inflammatory Condiments
Sugar Craving Action Plan
Craving all the sweets?? 🍭 When you have a sugar craving, explore your sweet tooth with … [Read more...] about Sugar Craving Action Plan
CITRUS SALT
Try this: CITRUS SALT!🍊🍋🍈 CITRUS SALT adds … [Read more...] about CITRUS SALT
Anti-Inflammatory Checklist
You may have heard inflammation is bad... And it's true. Too much inflammation IS bad. Short term … [Read more...] about Anti-Inflammatory Checklist
Best Workout Foods
I just passed my CSSD exam again, meaning I'm officially re-certified as an expert in sports … [Read more...] about Best Workout Foods
Hard Boiled Eggs 6 Ways
You may hard boil eggs on special occasions like Easter.🐣 But having hard boiled eggs in … [Read more...] about Hard Boiled Eggs 6 Ways
Matcha Strawberry Latte
It's officially SPRING! To celebrate, I made us the PRETTIEST drink ever... Matcha Strawberry … [Read more...] about Matcha Strawberry Latte
Vitamin C Water
With the recent time change & losing that 1 hour of sleep, I think we all could use a … [Read more...] about Vitamin C Water
Cashew Queso
Cashew Queso. I love you. This MAGICAL cheese sauce is: 💥made from … [Read more...] about Cashew Queso
Healthy & Fun March Calendar
Happy March! Print this calendar & use it throughout the month! Each day there's a ✨FUN … [Read more...] about Healthy & Fun March Calendar
Upgrade Frozen Pizza: 4 Ways!
My hubs & I LOVE pizza!🍕 Whether we make our own, order it, or warm up a frozen … [Read more...] about Upgrade Frozen Pizza: 4 Ways!
4 Ways To Use: MISO!
I saw a recipe w/ miso in it the other day. I knew I had miso somewhere in my fridge. But, it … [Read more...] about 4 Ways To Use: MISO!
SIMPLE VANILLA SCONES
It's almost Valentine's Day! Love is in the air. And you are gonna L❤️VE this … [Read more...] about SIMPLE VANILLA SCONES
Your BEST February
Instead of making resolutions, I created a DAILY ACTION CALENDAR for JANUARY. Each day you wake up … [Read more...] about Your BEST February
LAZY TOASTS
Last week I shared lazy meal ideas for tired & busy days. Let's keep the lazy theme going, shall … [Read more...] about LAZY TOASTS