It’s time to give SEEDS the nutrition respect they deserve. Sure they taste great on poppy seed buns … [Read more...] about Seed Super Stars
Kale Dust
I'm always looking for ways to make my meals more FUN, nutritious and tasty. Enter Kale … [Read more...] about Kale Dust
DIY Anti-Inflammatory Condiments
You may have heard TURMERIC is an anti-inflammatory, superfood spice. But it can be hard to figure … [Read more...] about DIY Anti-Inflammatory Condiments
Sugar Craving Action Plan
Craving all the sweets?? 🍭 When you have a sugar craving, explore your sweet tooth with … [Read more...] about Sugar Craving Action Plan
CITRUS SALT
Try this: CITRUS SALT!🍊🍋🍈 CITRUS SALT adds … [Read more...] about CITRUS SALT
Anti-Inflammatory Checklist
You may have heard inflammation is bad... And it's true. Too much inflammation IS bad. Short term … [Read more...] about Anti-Inflammatory Checklist
Best Workout Foods
I just passed my CSSD exam again, meaning I'm officially re-certified as an expert in sports … [Read more...] about Best Workout Foods
Hard Boiled Eggs 6 Ways
You may hard boil eggs on special occasions like Easter.🐣 But having hard boiled eggs in … [Read more...] about Hard Boiled Eggs 6 Ways
Matcha Strawberry Latte
It's officially SPRING! To celebrate, I made us the PRETTIEST drink ever... Matcha Strawberry … [Read more...] about Matcha Strawberry Latte
Vitamin C Water
With the recent time change & losing that 1 hour of sleep, I think we all could use a … [Read more...] about Vitamin C Water
Cashew Queso
Cashew Queso. I love you. This MAGICAL cheese sauce is: 💥made from … [Read more...] about Cashew Queso
Healthy & Fun March Calendar
Happy March! Print this calendar & use it throughout the month! Each day there's a ✨FUN … [Read more...] about Healthy & Fun March Calendar
Upgrade Frozen Pizza: 4 Ways!
My hubs & I LOVE pizza!🍕 Whether we make our own, order it, or warm up a frozen … [Read more...] about Upgrade Frozen Pizza: 4 Ways!
4 Ways To Use: MISO!
I saw a recipe w/ miso in it the other day. I knew I had miso somewhere in my fridge. But, it … [Read more...] about 4 Ways To Use: MISO!
SIMPLE VANILLA SCONES
It's almost Valentine's Day! Love is in the air. And you are gonna L❤️VE this … [Read more...] about SIMPLE VANILLA SCONES
Your BEST February
Instead of making resolutions, I created a DAILY ACTION CALENDAR for JANUARY. Each day you wake up … [Read more...] about Your BEST February
LAZY TOASTS
Last week I shared lazy meal ideas for tired & busy days. Let's keep the lazy theme going, shall … [Read more...] about LAZY TOASTS
LAZY BOWLS. Yum.
Last week I shared on my Instagram how I was experiencing food burnout. And so. many. of. you. … [Read more...] about LAZY BOWLS. Yum.
Seasoning Cheat Sheet
Fix your boring meals! I basically use the same few herbs/spices over & over. So I put … [Read more...] about Seasoning Cheat Sheet
Fancy Fruit Desserts
Dessert lovers, this WOW is for you! We’ve all heard this advice…”If you want something sweet, … [Read more...] about Fancy Fruit Desserts
Your BEST January
It's almost 2021! I love a new year & all the possibilities it holds, but I don't love the … [Read more...] about Your BEST January
9 Winter Super Swaps
To welcome the start of Winter, I'm turning my favorite Winter foods into better for you options. … [Read more...] about 9 Winter Super Swaps
2-Ingredient Veggie Sides
Did someone say QUICK VEGGIE PACKED dinners? I got you. Fast Dinner Idea: 1. Bake a piece of … [Read more...] about 2-Ingredient Veggie Sides
Superfood Hot Chocolate
I have been in a major HOT CHOCOLATE mood. All the holiday movies I've been watching stirred up my … [Read more...] about Superfood Hot Chocolate