I eat PASTA just about every week. And I love it! Pasta made from chickpeas, lentils, and other … [Read more...] about 4 Ways To Eat Pasta!
DIY Dark Chocolate Candy Bar
For dessert, I love dark chocolate 🍫 + a cup of mint tea. It's the best! But when I want … [Read more...] about DIY Dark Chocolate Candy Bar
Spring Inspired Snacks
During this very unusual time in the world, we need satisfying snacks more than ever! One way to … [Read more...] about Spring Inspired Snacks
Super Green Tahini Sauce
St. Patrick's Day is tomorrow & the perfect excuse for this registered dietitian nutritionist to … [Read more...] about Super Green Tahini Sauce
Are you getting your 30 each week?
Want better gut health? Here's how... Eat 30 different types of PLANTS each week. I recently read … [Read more...] about Are you getting your 30 each week?
Foods To Keep In Your Kitchen For FITNESS
Here's the final WOW in the series called: "Foods To Keep In Your Kitchen For..." Week 1: Foods … [Read more...] about Foods To Keep In Your Kitchen For FITNESS
Foods To Keep In Your Kitchen For BEAUTY
Here's the 7th WOW in the series called: "Foods To Keep In Your Kitchen For..." Week 1: Foods for … [Read more...] about Foods To Keep In Your Kitchen For BEAUTY
Eggland’s Best “America’s Best Family Recipe” Contest
💥CONTEST ALERT!💥 This post is sponsored by Eggland’s Best, but the thoughts & … [Read more...] about Eggland’s Best “America’s Best Family Recipe” Contest
Foods To Keep In Your Kitchen For CRAVINGS
Here's the 6th WOW in the series called: "Foods To Keep In Your Kitchen For..." Week 1: Foods for … [Read more...] about Foods To Keep In Your Kitchen For CRAVINGS
Foods To Keep In Your Kitchen For MOOD
Here's the 5th WOW in the series called: "Foods To Keep In Your Kitchen For..." Week 1: Foods for … [Read more...] about Foods To Keep In Your Kitchen For MOOD
Foods To Keep In Your Kitchen For IMMUNITY
Here's the 4th WOW in the series called: "Foods To Keep In Your Kitchen For..." Week 1: Foods for … [Read more...] about Foods To Keep In Your Kitchen For IMMUNITY
Foods To Keep In Your Kitchen For ENERGY
Here's the 3rd WOW in the series called: "Foods To Keep In Your Kitchen For..." Week 1: Foods for … [Read more...] about Foods To Keep In Your Kitchen For ENERGY
Foods To Keep In Your Kitchen For SLEEP
Welcome to the second WOW in the SERIES called: "Foods To Keep In Your Kitchen For..." Last week … [Read more...] about Foods To Keep In Your Kitchen For SLEEP
Foods To Keep In Your Kitchen For Digestion
A BIG reason I became a dietitian is because food is MAGIC. Putting certain foods into your … [Read more...] about Foods To Keep In Your Kitchen For Digestion
The Power of Simple Joys
It’s so easy to get stuck in the mindset that in order to be successful, get results, or achieve … [Read more...] about The Power of Simple Joys
Forget Resolutions, You Need a WOTY
HAPPY (almost) NEW YEAR! 🎉 Last year I did a post on WOTY. And I really wanted to do … [Read more...] about Forget Resolutions, You Need a WOTY
4 Common Holiday Gut Issues
The holiday season definitely gets us out of our normal routine. The travel, party food, alcohol, … [Read more...] about 4 Common Holiday Gut Issues
Dark Chocolate Gingerbread Cups
I wanted to make an easy, no-bake seasonal treat that didn't have too much sugar. So I came up w/ … [Read more...] about Dark Chocolate Gingerbread Cups
Quaker Oat Bowls
This post is sponsored by The Quaker Oats Company, but all opinions are my own. I eat Quaker … [Read more...] about Quaker Oat Bowls
Plant Power!
I am starting to miss all the green leaves on trees, the green mini-palm trees on my deck, … [Read more...] about Plant Power!
4 Ways to Supercharge your HOLIDAY BAKING
This post is sponsored by Eggland’s Best but the thoughts & opinions are my own. Holiday … [Read more...] about 4 Ways to Supercharge your HOLIDAY BAKING
December Wellness Bucket List
We have 1 month left of 2019. So for this last month of the year, I dreamed up a fun Wellness … [Read more...] about December Wellness Bucket List
WOW Gift Guide 2019
I. Love. Everything. On. This. List. Buy this stuff for your friends & family… or put some of … [Read more...] about WOW Gift Guide 2019
Fall/Winter Snacks
With the Fall/Winter weather in full swing, my cravings switched over to wanting more cozy, … [Read more...] about Fall/Winter Snacks