"If we wait until we're ready, we'll be waiting for the rest of our lives." Start today. We … [Read more...] about How about NOW?
Crush life with kindness
Be nice to yourself. It's hard to be happy when someone is always being mean. "I hate … [Read more...] about Crush life with kindness
Power of ‘Pause’.
You ate too many chips/cookies & felt guilty afterwards... You snapped at someone & … [Read more...] about Power of ‘Pause’.
Afternoon alternatives to coffee.
Morning coffee certainly has its perks: reduced risk of heart disease and improved memory, to name a … [Read more...] about Afternoon alternatives to coffee.
Happy Hour Munchies: 7 under 70 cals
Whether you're celebrating Cinco de Mayo or revving up for summer party season, pair your cocktails … [Read more...] about Happy Hour Munchies: 7 under 70 cals
Hi-PRO breakfast breakthrough.
Ok, so you wake-up with healthy intentions...You skip high-cal coffee drinks, resist office donuts … [Read more...] about Hi-PRO breakfast breakthrough.
The BELIEVE mantra.
"BELIEVE. I can do hard things. I have faith in my abilities. I get stronger with every healthy … [Read more...] about The BELIEVE mantra.
Skip extremes. Try micro-routines.
We've all had intentions to do something super healthy, been majorly pumped about it, started off … [Read more...] about Skip extremes. Try micro-routines.
Become your dream self!
"You will never change your life until you change something you do daily." If you envision your … [Read more...] about Become your dream self!
6 fab condiments.
Add more pleasure & flavor to my healthy meals? Yes please! The right condiments take wholesome … [Read more...] about 6 fab condiments.
5 easy ways to get your green on.
In honor of the St. Patrick's Day this Sunday, get festive with more greens throughout the day. … [Read more...] about 5 easy ways to get your green on.
Health in a FLASH!
Make the most of every second! Maximize your minutes throughout the day. Got 5 seconds…? - … [Read more...] about Health in a FLASH!
Curb cravings with jasmine.
Scientists out of Australia found that women who were exposed to the scent … [Read more...] about Curb cravings with jasmine.
Try single-tasking.
This week SINGLE-TASK YOUR EATING. Focus on eating WITHOUT doing anything else such as texting, … [Read more...] about Try single-tasking.
Feed yourself a steady diet of healthy thoughts.
Thoughts create all of our actions & feelings. When you repeat healthy phrases (a.k.a. mantras) … [Read more...] about Feed yourself a steady diet of healthy thoughts.
Produce showdown: cooked vs raw.
Some veggies provide a bigger benefit when cooked, while others are optimal raw. See which ones … [Read more...] about Produce showdown: cooked vs raw.
One-hour kitchen makeover.
If it has been some time since you’ve seen the back of your freezer, fridge or pantry…January is a … [Read more...] about One-hour kitchen makeover.