Add a boost. Sprinkle super-seeds like chia, ground flaxseed or hemp seed on your fav foods for … [Read more...] about Add a boost.
Temper tantrums. v2.0
Overeating is a temper tantrum. Kids throw a temper tantrum when they don't get what they want, … [Read more...] about Temper tantrums. v2.0
Grab a pencil.
Grab a pencil. Stop a temper tantrum in its tracks by doodling pictures of food. A new study … [Read more...] about Grab a pencil.
Urgent vs. Important.
When we become so busy with urgent things, ...we lose sight of the important things. What's the … [Read more...] about Urgent vs. Important.
Find success w/self-compassion.
Self-compassion is the secret ingredient for successful weight loss & healthy … [Read more...] about Find success w/self-compassion.
Gut check.
Bloating is a body signal that you a) aren't chewing enough, b) are eating trouble makers or c) need … [Read more...] about Gut check.
Curb your counting.
"Do you spend your time counting calories or spend your calories doing something that … [Read more...] about Curb your counting.
Small but mighty.
"I am not pursuing perfection; I aim for progress. I will do something small today that makes me … [Read more...] about Small but mighty.
Catch yourself doing something good.
We all find it easy to point out something we screw up & beat ourselves up about it over & … [Read more...] about Catch yourself doing something good.
Snack shooters.
Ranch & baby carrots, again? You can do better. You've gotta try these recipes for SNACK … [Read more...] about Snack shooters.
Shishito peppers.
Holy Shishito! Have you tried the latest appetizer trend? Shishito peppers! They are a Japanese bar … [Read more...] about Shishito peppers.
Find zen in food.
The concept of ZEN goes way beyond the yoga mat. Zen is the realization that there is … [Read more...] about Find zen in food.
You can freeze fresh cherries…
You can freeze fresh cherries with the pit in & stem on. Just rinse cherries, dry well, place in … [Read more...] about You can freeze fresh cherries…
How about NOW?
"If we wait until we're ready, we'll be waiting for the rest of our lives." Start today. We … [Read more...] about How about NOW?
Crush life with kindness
Be nice to yourself. It's hard to be happy when someone is always being mean. "I hate … [Read more...] about Crush life with kindness
Power of ‘Pause’.
You ate too many chips/cookies & felt guilty afterwards... You snapped at someone & … [Read more...] about Power of ‘Pause’.
Afternoon alternatives to coffee.
Morning coffee certainly has its perks: reduced risk of heart disease and improved memory, to name a … [Read more...] about Afternoon alternatives to coffee.
Happy Hour Munchies: 7 under 70 cals
Whether you're celebrating Cinco de Mayo or revving up for summer party season, pair your cocktails … [Read more...] about Happy Hour Munchies: 7 under 70 cals
Hi-PRO breakfast breakthrough.
Ok, so you wake-up with healthy intentions...You skip high-cal coffee drinks, resist office donuts … [Read more...] about Hi-PRO breakfast breakthrough.
The BELIEVE mantra.
"BELIEVE. I can do hard things. I have faith in my abilities. I get stronger with every healthy … [Read more...] about The BELIEVE mantra.
Skip extremes. Try micro-routines.
We've all had intentions to do something super healthy, been majorly pumped about it, started off … [Read more...] about Skip extremes. Try micro-routines.
Become your dream self!
"You will never change your life until you change something you do daily." If you envision your … [Read more...] about Become your dream self!
6 fab condiments.
Add more pleasure & flavor to my healthy meals? Yes please! The right condiments take wholesome … [Read more...] about 6 fab condiments.
5 easy ways to get your green on.
In honor of the St. Patrick's Day this Sunday, get festive with more greens throughout the day. … [Read more...] about 5 easy ways to get your green on.