The holiday season definitely gets us out of our normal routine. The travel, party food, alcohol, … [Read more...] about 4 Common Holiday Gut Issues
Dark Chocolate Gingerbread Cups
I wanted to make an easy, no-bake seasonal treat that didn't have too much sugar. So I came up w/ … [Read more...] about Dark Chocolate Gingerbread Cups
Quaker Oat Bowls
This post is sponsored by The Quaker Oats Company, but all opinions are my own. I eat Quaker … [Read more...] about Quaker Oat Bowls
Plant Power!
I am starting to miss all the green leaves on trees, the green mini-palm trees on my deck, … [Read more...] about Plant Power!
4 Ways to Supercharge your HOLIDAY BAKING
This post is sponsored by Eggland’s Best but the thoughts & opinions are my own. Holiday … [Read more...] about 4 Ways to Supercharge your HOLIDAY BAKING
December Wellness Bucket List
We have 1 month left of 2019. So for this last month of the year, I dreamed up a fun Wellness … [Read more...] about December Wellness Bucket List
WOW Gift Guide 2019
I. Love. Everything. On. This. List. Buy this stuff for your friends & family… or put some of … [Read more...] about WOW Gift Guide 2019
Fall/Winter Snacks
With the Fall/Winter weather in full swing, my cravings switched over to wanting more cozy, … [Read more...] about Fall/Winter Snacks
Ginger Water
Hot lemon water (HLW) is a staple in my daily routine. It’s fabulous for busting cravings, boosting … [Read more...] about Ginger Water
EB Scramble Bowls!
This post is sponsored by Eggland’s Best but the thoughts & opinions are my own. SCRAMBLE … [Read more...] about EB Scramble Bowls!
Dessert Flavored Tea
It’s natural to want a little something sweet after lunch & dinner. What we are really … [Read more...] about Dessert Flavored Tea
Quaker Oats Across America!
This blog post was sponsored by The Quaker Oats Company, but all opinions are my own. Quaker … [Read more...] about Quaker Oats Across America!
Compliment Challenge
This week we are expanding the definition of good health to include "food" for our spirit & soul … [Read more...] about Compliment Challenge
The Ultimate 15 Item Grocery List
The first step to eating well is having the right stuff in the house. But let's be real. We … [Read more...] about The Ultimate 15 Item Grocery List
2 NEW Eggland’s Best Recipes!
This post was sponsored by Eggland’s Best, but all opinions are my own. I created 2 NEW RECIPES … [Read more...] about 2 NEW Eggland’s Best Recipes!
VEGGIE TRAIL MIX
I just came up with a new snack idea... and I'm obsessed! You're gonna love this!💕 I … [Read more...] about VEGGIE TRAIL MIX
Sweet Potato Wedges 3 Ways!
I know "meal prep Sundays" are trendy, but I don't wanna use my whole Sunday to meal … [Read more...] about Sweet Potato Wedges 3 Ways!
Better Family Meals!
This post is sponsored by Eggland’s Best, but the thoughts and opinions are my own. xx … [Read more...] about Better Family Meals!
Chickpea Nutella
I’m always looking for FUN ways to eat more beans since they support healthy digestion, increase … [Read more...] about Chickpea Nutella
Lifestyle Weight Loss
When it comes to weight loss, people can be pretty mean & abusive to their body... restriction, … [Read more...] about Lifestyle Weight Loss
Success BEYOND The Scale
Most of my clients come to me for help with weight loss. I know how to help them lose weight, but … [Read more...] about Success BEYOND The Scale
Cheese-Less Veggie Quesadilla
A cheese-less quesadilla??!! Hey I’m the president of the … [Read more...] about Cheese-Less Veggie Quesadilla
The Power of Oats “Cheat Sheet”
This post is sponsored by The Quaker Oats Company, but the thoughts & opinions are my … [Read more...] about The Power of Oats “Cheat Sheet”
Weight Loss Beyond Calories
Weight loss is MORE than just calories in, calories out. Here are 3 things that count when trying … [Read more...] about Weight Loss Beyond Calories