When it comes to eating healthy, FIBER should be a big focus on your plate. WHY IS GETTING ENOUGH … [Read more...] about Are you getting enough fiber?
Try These 3 Vacation Habits in Real Life
Last week, I went on a sunny birthday BEACH vacation.🏝 My hubs Chris & I were having … [Read more...] about Try These 3 Vacation Habits in Real Life
Healthy Muscle Checklist
This week is my BIRTHDAY! Let's talk healthy & happy aging! Over the past couple of years, … [Read more...] about Healthy Muscle Checklist
What’s Your Exercise Attitude?
DO YOU THINK ABOUT EXERCISE AS: - another chore on your to-do list? - something you "should" do, … [Read more...] about What’s Your Exercise Attitude?
Boost your mood with these 5 foods
Can what you eat actually improve your mood? Yes.👏It.👏Can.👏 And... a … [Read more...] about Boost your mood with these 5 foods
The surprising way to improve heart health…
Happy Valentine's Day! ❤️ This holiday is all about love & hearts... so it's the … [Read more...] about The surprising way to improve heart health…
“Spirit Check” Before Meals
I teach clients to do a "Plate Check" before they eat to make sure they have all the parts for … [Read more...] about “Spirit Check” Before Meals
What’s Your Water Personality?
Whoa. I just read a new study about HYDRATION and it has me EVEN MORE MOTIVATED to drink enough … [Read more...] about What’s Your Water Personality?
Are you getting OPTIMAL PROTEIN?
When it comes to improving nutrition & "eating better," getting enough veggies & fruit is … [Read more...] about Are you getting OPTIMAL PROTEIN?
Postive Emotions Checklist
You may have heard inflammation is bad… And it’s true. Too much inflammation IS bad. Short term … [Read more...] about Postive Emotions Checklist
Bye-bye typical resolutions, there’s a new kid on the block…
It's that time of year when everyone is talking about New Year's resolutions. And you know, typical … [Read more...] about Bye-bye typical resolutions, there’s a new kid on the block…
Let’s lean into the winter cozy…
Winter is officially here this week. And sure winter for many of us is dark and cold, but it’s also … [Read more...] about Let’s lean into the winter cozy…
Tips for healthy & happy holiday socializing…
The holiday season comes with lots of social gatherings. How do we enjoy ourselves while also … [Read more...] about Tips for healthy & happy holiday socializing…
Pair THIS w/ your Thanksgiving Pie 🥧
Happy Thanksgiving Week! As you're getting ready for your Thanksgiving celebrations & grocery … [Read more...] about Pair THIS w/ your Thanksgiving Pie 🥧
WOW GIFT GUIDE 2022 🎅
I. Love. Everything. On. This. List. Buy this stuff for your friends & family to keep them … [Read more...] about WOW GIFT GUIDE 2022 🎅
I want to lose weight. Should I be counting calories?
I've received a bunch of emails recently from people saying they want to lose weight, and asking if … [Read more...] about I want to lose weight. Should I be counting calories?
SUGAR SCHOOL 4-Part Series
Happy Halloween! 👻 Since this really is the most sugary of holidays, I wanted to give you … [Read more...] about SUGAR SCHOOL 4-Part Series
Keep THESE Foods In Your Kitchen
A BIG reason I became a dietitian is because food is MAGIC. Putting certain foods into your … [Read more...] about Keep THESE Foods In Your Kitchen
25 Lazy Meal Ideas For Those Extra Busy Or Tired Days
Ever have a super busy or tiring day and JUST DON'T FEEL LIKE COOKING!?? We've all been there! Many … [Read more...] about 25 Lazy Meal Ideas For Those Extra Busy Or Tired Days
Satisfy Cravings With One Of These 46 Dessert Recipes…
If you've got a sweet tooth, this WOW is for you! This is a round-up of 46 of my favorite … [Read more...] about Satisfy Cravings With One Of These 46 Dessert Recipes…
Satisfy Munchies With One Of These 95 Snack Ideas…
Why make these superfood SNACKS a part of your daily routine? Let me tell you... These superfood … [Read more...] about Satisfy Munchies With One Of These 95 Snack Ideas…
Potatoes are a vegetable!
This post is sponsored by Potatoes, but all opinions are my own. My clients are always surprised … [Read more...] about Potatoes are a vegetable!
My 6 Favorite SOUP 🥣 recipes
With Fall in full swing, I am craving all the cozy, comfort foods... one of them … [Read more...] about My 6 Favorite SOUP 🥣 recipes
My 6 Favorite PUMPKIN 🎃 recipes
“Pumpkin Season” officially starts this week! So here are my 6 favorite PUMPKIN recipes. … [Read more...] about My 6 Favorite PUMPKIN 🎃 recipes