Hey, we all overeat once in awhile. It's a normal part of food life. But if you are frustrated by … [Read more...] about 4 Reasons You’re Overeating…and THE FIX
4 Reasons You’re Not in a Healthy Eating Groove
Ok, so you've fallen out of your healthy eating groove. What can you do to get back into a routine? … [Read more...] about 4 Reasons You’re Not in a Healthy Eating Groove
4 Reasons You’re Not Exercising
Ok so you've fallen out of your exercise groove? What can you do to get back into a routine? I got … [Read more...] about 4 Reasons You’re Not Exercising
Fridge Clean-Out Charcuterie
Earth Day is Friday April 22. And while there are many ways we can each contribute to a healthier … [Read more...] about Fridge Clean-Out Charcuterie
Sugar Peace
These days, instead of trying to teach people how to DETOX FROM SUGAR, I encourage clients to get … [Read more...] about Sugar Peace
Do you know your weekly PROTEIN MIX?
Including PROTEIN FOODS at each meal + snack can help balance our blood sugar & help us stay … [Read more...] about Do you know your weekly PROTEIN MIX?
For a healthier relationship with food…
Many people live a life of yo-yo eating. Either eating balanced meals for physical health OR … [Read more...] about For a healthier relationship with food…
Superfood Fries for Dinner!
This post is sponsored by Potatoes USA, but all opinions are my own. A dinner my hubs & I eat … [Read more...] about Superfood Fries for Dinner!
Need an easy week of energizing meals? Try this…
Hello Spring! With the official season change & warmer weather upon us, my hubs Chris & I … [Read more...] about Need an easy week of energizing meals? Try this…
The perfect way to end your work day…
Yesterday's time change means more sunlight ☀️ later into the day which is something … [Read more...] about The perfect way to end your work day…
A new research study about nutrition & aging…
It’s my birthday week! 🎉 Perfect opportunity to do a WOW about aging. I'm grateful for … [Read more...] about A new research study about nutrition & aging…
Try this: Weekly Ingredient Prep!
Love the idea of meal prep, but can't seem to get motivated to do it? SAME. So instead of … [Read more...] about Try this: Weekly Ingredient Prep!
Satisfy munchies with one of these snack boxes…
Let me paint the picture for you. Work’s over and you’re starving. What happens next? You raid the … [Read more...] about Satisfy munchies with one of these snack boxes…
5 LOVE FOODS (plus recipes!)
Last week I did a TV segment all about LOVE FOODS, foods that can get you in the mood for love. … [Read more...] about 5 LOVE FOODS (plus recipes!)
Big Game Party Hummus
One of my favorite parts of watching the SUPER BOWL 🏈 is THE SNACKS. And of course admiring … [Read more...] about Big Game Party Hummus
4 TV Famous SUPERSWAP Recipes
DID YOU SEE ME ON GOOD MORNING AMERICA? I was on GMA last week showing 4 of my favorite SUPERSWAP … [Read more...] about 4 TV Famous SUPERSWAP Recipes
Fun Ways To Eat More Fish!
Do you eat enough fish? 🐟 Fish is a great source of not only muscle building protein, but … [Read more...] about Fun Ways To Eat More Fish!
TAKE THIS 7-DAY SMOOTHIE CHALLENGE
I just learned about something called a "LIFE" SMOOTHIE and I've got to tell you about … [Read more...] about TAKE THIS 7-DAY SMOOTHIE CHALLENGE
Meal Prep Potato Burrito Bowls
This post is sponsored by Potatoes USA, but all opinions are my own. Here’s what I know: When I … [Read more...] about Meal Prep Potato Burrito Bowls
FLEXITARIAN STARTER GUIDE
Exciting news! US News & World Report just released their new 2023 list of the BEST DIETS… and … [Read more...] about FLEXITARIAN STARTER GUIDE
GOLD STAR TRACKER
Here's one of my favorite tools to stay focused & motivated when creating new, healthier habits. … [Read more...] about GOLD STAR TRACKER
YOUR Word of the Year 2022
HAPPY (almost) NEW YEAR! 🎉 For those of you who have been reading the Nutrition WOW for … [Read more...] about YOUR Word of the Year 2022
4-Ingredient Oat Rolls
This post is sponsored by The Quaker Oats Company, but all opinions are my own. These 4-ingredient, … [Read more...] about 4-Ingredient Oat Rolls
Lattes w/ Benefits
It's officially Winter ❄️ this week. This time of year makes me crave all … [Read more...] about Lattes w/ Benefits