Social Media Famous GROCERY SHOPPING HACK It's called 5-4-3-2-1 Grocery Shopping. This is all … [Read more...] about Social Media Famous Grocery Shopping Hack
Test Your Omega-3 Levels
I just got back from a huge nutrition conference in Nashville called FNCE, Food & Nutrition … [Read more...] about Test Your Omega-3 Levels
Meatball Mania
MEATBALLS! I've been majorly meatball obsessed lately. They are such a FUN change-up to the usual … [Read more...] about Meatball Mania
Your 2 Eating Personalities
YOUR 2 INNER EATING PERSONALITIES Do you ever eat what you want, and then feel guilty about it? … [Read more...] about Your 2 Eating Personalities
The Cupcake Effect
The CUPCAKE EFFECT I was recently a guest on a podcast, and I talked about how the nutrition of a … [Read more...] about The Cupcake Effect
Meal Planning Inspiration (from a puppy)!
MEAL PREP INSPIRATION... from a puppy! I ate "dog food" for lunch. Yes, you read that … [Read more...] about Meal Planning Inspiration (from a puppy)!
Party Produce
PARTY PRODUCE! Turn basic produce into a party-ready tray of fun. Adding colorful produce to … [Read more...] about Party Produce
Sunscreen Foods
EAT YOUR "SUNSCREEN" Foods that help prevent & heal sunburn Applying sunscreen is a must, … [Read more...] about Sunscreen Foods
My Go-To Summer Picnic Menu
My Go-To Summer Picnic Menu This past weekend, I went to an outdoor concert in the park with my … [Read more...] about My Go-To Summer Picnic Menu
Benefits of Active Hobbies
WHY ACTIVE HOBBIES MATTER FOR OPTIMAL HEALTH This past weekend, I roller skated with a … [Read more...] about Benefits of Active Hobbies
4 TV-Famous Summer Snacks
Summer Snacking with APPLES! 4 summer snacking ideas that are TV-FAMOUS! SUMMER is officially … [Read more...] about 4 TV-Famous Summer Snacks
Secret to Eat More Veggies: SAUCE!!
Let's Eat More Veggies! If you’re feeling bored with your veggies, or skipping them altogether, … [Read more...] about Secret to Eat More Veggies: SAUCE!!
6 Strategies for Night Snacking
NIGHT SNACKERS! I GOT YOU... You’ve had dinner. You’ve had dessert.But now it’s 9:37pm and … [Read more...] about 6 Strategies for Night Snacking
Not In The Mood To Cook? Try This…
Not in the Mood to Cook? Steal This No-Cook, No-Stress Meal Formula... The other night … [Read more...] about Not In The Mood To Cook? Try This…
Positive Nutrition: Summer Edition
POSITIVE NUTRITION: Summer Edition! Memorial Day is the unofficial start of summer... and it’s the … [Read more...] about Positive Nutrition: Summer Edition
Healthy Relationship with Food
What Is a "Healthy Food Relationship"... and Why It Matters People talk about wanting a … [Read more...] about Healthy Relationship with Food
Spicy Electrolyte Mockarita
This mocktail has electrolytes (sodium, potassium, and magnesium) to support hydration, energy … [Read more...] about Spicy Electrolyte Mockarita
No-Added-Sugar Coconut Lemonade
OMG! This lemonade is made by blending a whole peeled lemon and coconut water!!! That's … [Read more...] about No-Added-Sugar Coconut Lemonade
Easy Access Protein
Everyone is talking about protein because it: ✔️ Keeps you full longer than other foods ✔️ Helps … [Read more...] about Easy Access Protein
3 Steps to Happy, Healthy Eating
3 Steps for Happy, Healthy Eating I was at the gym, and someone said to me: "You must eat so … [Read more...] about 3 Steps to Happy, Healthy Eating
Be a Protein Detective
Don't Believe Everything You Read! I've written about PROTEIN many times, like how much you need … [Read more...] about Be a Protein Detective
Spicy Tuna Quinoa Bowl
Spicy Tuna Quinoa Bowl The best way to use a can of tuna! This lunch bowl is my favorite way to … [Read more...] about Spicy Tuna Quinoa Bowl
Don’t Just Eat. FUEL.
Don't Just Eat. FUEL. The Everyday Energy Plan I used to think sports nutrition was … [Read more...] about Don’t Just Eat. FUEL.
Lifestyle Medicine
Your Daily Habits Are Medicine! Have you heard of “Lifestyle Medicine”?It's using the power … [Read more...] about Lifestyle Medicine