I just learned about something called a "LIFE" SMOOTHIE and I've got to tell you about … [Read more...] about TAKE THIS 7-DAY SMOOTHIE CHALLENGE
Meal Prep Potato Burrito Bowls
This post is sponsored by Potatoes USA, but all opinions are my own. Here’s what I know: When I … [Read more...] about Meal Prep Potato Burrito Bowls
FLEXITARIAN STARTER GUIDE
Exciting news! US News & World Report just released their new 2022 list of the BEST DIETS... and … [Read more...] about FLEXITARIAN STARTER GUIDE
GOLD STAR TRACKER
Here's one of my favorite tools to stay focused & motivated when creating new, healthier habits. … [Read more...] about GOLD STAR TRACKER
YOUR Word of the Year 2022
HAPPY (almost) NEW YEAR! 🎉 For those of you who have been reading the Nutrition WOW for … [Read more...] about YOUR Word of the Year 2022
4-Ingredient Oat Rolls
This post is sponsored by The Quaker Oats Company, but all opinions are my own. These 4-ingredient, … [Read more...] about 4-Ingredient Oat Rolls
Lattes w/ Benefits
It's officially Winter ❄️ this week. This time of year makes me crave all … [Read more...] about Lattes w/ Benefits
Quaker Good Call Challenge
This post is sponsored by The Quaker Oats Company, but all opinions are my own. In celebration of … [Read more...] about Quaker Good Call Challenge
DIY CHOCOLATE CHIP COOKIE MIX
I've been invited to several holiday parties & wanted to bring a thoughtful HOST/HOSTESS GIFT. … [Read more...] about DIY CHOCOLATE CHIP COOKIE MIX
How to enjoy more fermented foods…
Oh I love this new study about fermented foods & have to share it with you... New research … [Read more...] about How to enjoy more fermented foods…
Gluten Free Myths & Truths
Let's review some common gluten free myths & truths!! MYTH: GLUTEN-FREE PRODUCTS ARE … [Read more...] about Gluten Free Myths & Truths
Dark Chocolate Fennel Bark
It's Thanksgiving week! 💃 And after those big holiday meals, a dessert that helps w/ … [Read more...] about Dark Chocolate Fennel Bark
WOW your holiday guests by making them this… 🤩
Looking to WOW your holiday guests?? Nothing screams party 🎉 like a charcuterie board. Am I … [Read more...] about WOW your holiday guests by making them this… 🤩
Olive Oil Mashed Potatoes with Kale
This olive oil mashed potatoes with kale post is sponsored by Potatoes USA, but all opinions are my … [Read more...] about Olive Oil Mashed Potatoes with Kale
My favorite wellness gifts for under $50
Buy these wellness gifts for your friends and family to keep them healthy & happy. Or put some … [Read more...] about My favorite wellness gifts for under $50
Need a MOOD BOOST? 😊 Read on…
Why hello November. 🍁 As we head into the late Fall & Winter, many of us start eating … [Read more...] about Need a MOOD BOOST? 😊 Read on…
Chocolate for Breakfast?! Yes, please.
Chocolate for breakfast?! Sure -- says a new study. A recent study published in FASEB Journal … [Read more...] about Chocolate for Breakfast?! Yes, please.
Quaker Good Call Challenge
This post is sponsored by The Quaker Oats Company, but all opinions are my own. I’ve got a … [Read more...] about Quaker Good Call Challenge
Which nut/seed butter is best? Let’s compare…
I USE NUT & SEED SPREADS ON EVERYTHING. But when you go down the grocery aisle, there's so many … [Read more...] about Which nut/seed butter is best? Let’s compare…
6 Reasons You Should Drink Cinnamon Tea
Fall 🍁screams cinnamon to me. Sure you can sprinkle it in your morning oatmeal or add it to … [Read more...] about 6 Reasons You Should Drink Cinnamon Tea
6 Quick Meals Using Superfood Chili
IT'S CHILI SEASON, BABY!! There are billions of versions of chili in the world, but I LOVE my … [Read more...] about 6 Quick Meals Using Superfood Chili
6 Quick Meals Using Pre-Washed Greens
The NUMBER ONE veggie I ALWAYS have in my fridge is PRE-WASHED GREENS. They are super easy to add to … [Read more...] about 6 Quick Meals Using Pre-Washed Greens
6 Ways to Enjoy Pumpkin
Is it even Fall if you aren’t eating & drinking pumpkin at every meal?! “Pumpkin Season” … [Read more...] about 6 Ways to Enjoy Pumpkin
4 Lazy Lunch Ideas
Lunch fatigue for back-to-school and work is real. So here are my favorite 4 lazy lunch ideas that … [Read more...] about 4 Lazy Lunch Ideas