Most of my clients come to me for help with weight loss. I know how to help them lose weight, but … [Read more...] about Success BEYOND The Scale
Cheese-Less Veggie Quesadilla
A cheese-less quesadilla??!! Hey I’m the president of the … [Read more...] about Cheese-Less Veggie Quesadilla
The Power of Oats “Cheat Sheet”
This post is sponsored by The Quaker Oats Company, but the thoughts & opinions are my … [Read more...] about The Power of Oats “Cheat Sheet”
Weight Loss Beyond Calories
Weight loss is MORE than just calories in, calories out. Here are 3 things that count when trying … [Read more...] about Weight Loss Beyond Calories
New Way to Make Granola!
Here's a FUN way to make granola... Use PUFFED whole grains. 🤯 The benefit of PUFFED … [Read more...] about New Way to Make Granola!
Electrolyte Lemonade
Water is crucial for nearly every system in your body to function at its best. When I make an effort … [Read more...] about Electrolyte Lemonade
Sesame Sprinkle
I love condiments. Sauces, seasonings, dressings. You name it, I want it because they make basic … [Read more...] about Sesame Sprinkle
Bowl Food
I'm obsessed with eating food in BOWLS. And I'm not alone. Bowl Food has taken over the food … [Read more...] about Bowl Food
Cheeseburger Bowl
I'm a huge fan of turning tacos 🌮into a taco salad, but it never occurred to me to turn a … [Read more...] about Cheeseburger Bowl
Kraut Shot
I like sauerkraut but the more I read about the benefits, the more obsessed I become. I'm … [Read more...] about Kraut Shot
FENNEL TEA
Our body is always sending us messages. Recently mine was saying: "I'm bloated, send … [Read more...] about FENNEL TEA
Magic Shell
I LOVE having dessert after dinner. And I have a new chocolaty treat obsession that I've just gotta … [Read more...] about Magic Shell
Rosé Water
I have created a FUN new way to get hydrated!!! We’ve all heard of adding flavor to water w/ lemon, … [Read more...] about Rosé Water
Pepper Scoops!
Crunchy chips w/ creamy dips. Oh la la. A classic combo. But let’s do. chips. better! There’s a … [Read more...] about Pepper Scoops!
FroYo Bark!
I've been craving cool creamy sweet treats after sweaty runs or as an after dinner dessert. I … [Read more...] about FroYo Bark!
4-Ingredient Lunch Boxes
Want quick lunch ideas that aren't sandwiches? Of course you do. Try … [Read more...] about 4-Ingredient Lunch Boxes
Time Blocking
Wellness is beyond food. It's sleep, it's exercise, it's meditation. We know this. But did you … [Read more...] about Time Blocking
3-Ingredient Lunch Wrap
Memorial Day Weekend kicks off grilling season! So while you have your grill going, throw on … [Read more...] about 3-Ingredient Lunch Wrap
Crunchy Salad Toppers
The nicer weather has inspired me to eat. more. salads. And that got me thinking.... I … [Read more...] about Crunchy Salad Toppers
Lazy 4-Ingredient Meals
Last week's WOW was one of the MOST popular EVER! So due to popular demand… Here … [Read more...] about Lazy 4-Ingredient Meals
Lazy 4-Ingredient Meals
Simplicity is a secret weapon when it comes to eating well. The more complicated, the less likely … [Read more...] about Lazy 4-Ingredient Meals
Lazy Veggie Dips
I'm trying to eat more veggies as snacks. Why veggies? They energize you. They make … [Read more...] about Lazy Veggie Dips
No Added Sugar Banana Bread Muffins
I love banana bread! But classic recipes are full of empty calories from white flour & sugar. … [Read more...] about No Added Sugar Banana Bread Muffins
1-Minute Matcha
I've had many clients & friends wanting help to cut back on coffee. My answer to them is to … [Read more...] about 1-Minute Matcha