I've been invited to several holiday parties & wanted to bring a thoughtful HOST/HOSTESS GIFT. … [Read more...] about DIY CHOCOLATE CHIP COOKIE MIX
How to enjoy more fermented foods…
Oh I love this new study about fermented foods & have to share it with you... New research … [Read more...] about How to enjoy more fermented foods…
Gluten Free Myths & Truths
Let's review some common gluten free myths & truths!! MYTH: GLUTEN-FREE PRODUCTS ARE … [Read more...] about Gluten Free Myths & Truths
Dark Chocolate Fennel Bark
It's Thanksgiving week! 💃 And after those big holiday meals, a dessert that helps w/ … [Read more...] about Dark Chocolate Fennel Bark
WOW your holiday guests by making them this… 🤩
Looking to WOW your holiday guests?? Nothing screams party 🎉 like a charcuterie board. Am I … [Read more...] about WOW your holiday guests by making them this… 🤩
Olive Oil Mashed Potatoes with Kale
This olive oil mashed potatoes with kale post is sponsored by Potatoes USA, but all opinions are my … [Read more...] about Olive Oil Mashed Potatoes with Kale
My favorite wellness gifts for under $50
Buy these wellness gifts for your friends and family to keep them healthy & happy. Or put some … [Read more...] about My favorite wellness gifts for under $50
Need a MOOD BOOST? 😊 Read on…
Why hello November. 🍁 As we head into the late Fall & Winter, many of us start eating … [Read more...] about Need a MOOD BOOST? 😊 Read on…
Chocolate for Breakfast?! Yes, please.
Chocolate for breakfast?! Sure -- says a new study. A recent study published in FASEB Journal … [Read more...] about Chocolate for Breakfast?! Yes, please.
Quaker Good Call Challenge
This post is sponsored by The Quaker Oats Company, but all opinions are my own. I’ve got a … [Read more...] about Quaker Good Call Challenge
Which nut/seed butter is best? Let’s compare…
I USE NUT & SEED SPREADS ON EVERYTHING. But when you go down the grocery aisle, there's so many … [Read more...] about Which nut/seed butter is best? Let’s compare…
6 Reasons You Should Drink Cinnamon Tea
Fall 🍁screams cinnamon to me. Sure you can sprinkle it in your morning oatmeal or add it to … [Read more...] about 6 Reasons You Should Drink Cinnamon Tea
6 Quick Meals Using Superfood Chili
IT'S CHILI SEASON, BABY!! There are billions of versions of chili in the world, but I LOVE my … [Read more...] about 6 Quick Meals Using Superfood Chili
6 Quick Meals Using Pre-Washed Greens
The NUMBER ONE veggie I ALWAYS have in my fridge is PRE-WASHED GREENS. They are super easy to add to … [Read more...] about 6 Quick Meals Using Pre-Washed Greens
6 Ways to Enjoy Pumpkin
Is it even Fall if you aren’t eating & drinking pumpkin at every meal?! “Pumpkin Season” … [Read more...] about 6 Ways to Enjoy Pumpkin
4 Lazy Lunch Ideas
Lunch fatigue for back-to-school and work is real. So here are my favorite 4 lazy lunch ideas that … [Read more...] about 4 Lazy Lunch Ideas
4 COOKOUT SUPERSWAPS
Happy Labor Day! I know many of us will be at backyard cookouts so here are 4 of my favorite COOKOUT … [Read more...] about 4 COOKOUT SUPERSWAPS
FLEXITARIAN SCHOOL Lesson 5: Common Flex Mistakes & Fixes
Welcome back to Flex School where we are learning all about the Flexitarian Diet. FLEX SCHOOL … [Read more...] about FLEXITARIAN SCHOOL Lesson 5: Common Flex Mistakes & Fixes
FLEXITARIAN SCHOOL Lesson 4: Flex Meals & Swaps
Welcome back to Flex School where we are learning all about the Flexitarian Diet. FLEX SCHOOL … [Read more...] about FLEXITARIAN SCHOOL Lesson 4: Flex Meals & Swaps
FLEXITARIAN SCHOOL Lesson 3: How To Build A Flex Plate
Welcome back to Flex School where we are learning all about the Flexitarian Diet. FLEX SCHOOL … [Read more...] about FLEXITARIAN SCHOOL Lesson 3: How To Build A Flex Plate
FLEXITARIAN SCHOOL Lesson 2: What to eat?
Welcome back to Flex School where we are learning all about the Flexitarian Diet. FLEX SCHOOL … [Read more...] about FLEXITARIAN SCHOOL Lesson 2: What to eat?
FLEXITARIAN SCHOOL Lesson 1: Flex 101
August is back to school month so we are going back to school to learn all about the Flexitarian … [Read more...] about FLEXITARIAN SCHOOL Lesson 1: Flex 101
6 Avocado Toast Protein Upgrades
Avocado toast isn't just a trend anymore. It's part of our regular routines for breakfast and even … [Read more...] about 6 Avocado Toast Protein Upgrades
Brazil Food Guide Takeaways
Brazil Food Guide Takeaways: I became a better nutritionist once I started traveling outside of … [Read more...] about Brazil Food Guide Takeaways