A healthy & practical gift people will actually use? I got your back. How to: 1) Buy a … [Read more...] about Healthy gift guide.
HEALTHIEST Edible Gift
Cookie tins are so 2012... At 6 cals a slice, these D.I.Y. chewy apple chips are the … [Read more...] about HEALTHIEST Edible Gift
The EASIEST Party App
Party people! Make this board of cocktail snacks. Easy. Healthy. You’re welcome. This … [Read more...] about The EASIEST Party App
Thanksgiving recovery plan.
1) Make a healthy breakfast w/leftovers: Cranberry sauce on oatmeal w/ walnuts Stuffing … [Read more...] about Thanksgiving recovery plan.
Punch temptation in the face.
When you're “thisclose” to giving in to a food craving, step away from the snacks & create a … [Read more...] about Punch temptation in the face.
Add a NEW healthy habit.
Practice one of these healthy behaviors or create your own: Want to cut out large … [Read more...] about Add a NEW healthy habit.
Rise.
Get up 10 minutes early to add more breathing room into your schedule. Starting off rushed makes … [Read more...] about Rise.
Make the most of your mornings.
Make it a great day. Spend about 10 minutes doing one of these powerful morning actions to launch … [Read more...] about Make the most of your mornings.
Benefit of mistakes.
Nobody sets out to make a mistake. We all want to succeed - the first time. When an error … [Read more...] about Benefit of mistakes.
Skinny comfort food.
Warning: The information you are about to read is super mind-blowing. Turn vegetables into comfort … [Read more...] about Skinny comfort food.
Bye-bye plateau.
Trying to lose weight, but the scale doesn’t seem to budge? You are at a plateau. They are a natural … [Read more...] about Bye-bye plateau.
Enhance your energy.
Many things zap your energy through the day. You know the usual advice – get enough sleep, exercise … [Read more...] about Enhance your energy.
Add a boost.
Add a boost. Sprinkle super-seeds like chia, ground flaxseed or hemp seed on your fav foods for … [Read more...] about Add a boost.
Temper tantrums. v2.0
Overeating is a temper tantrum. Kids throw a temper tantrum when they don't get what they want, … [Read more...] about Temper tantrums. v2.0
Grab a pencil.
Grab a pencil. Stop a temper tantrum in its tracks by doodling pictures of food. A new study … [Read more...] about Grab a pencil.
Urgent vs. Important.
When we become so busy with urgent things, ...we lose sight of the important things. What's the … [Read more...] about Urgent vs. Important.
Find success w/self-compassion.
Self-compassion is the secret ingredient for successful weight loss & healthy … [Read more...] about Find success w/self-compassion.
Gut check.
Bloating is a body signal that you a) aren't chewing enough, b) are eating trouble makers or c) need … [Read more...] about Gut check.
Curb your counting.
"Do you spend your time counting calories or spend your calories doing something that … [Read more...] about Curb your counting.
Small but mighty.
"I am not pursuing perfection; I aim for progress. I will do something small today that makes me … [Read more...] about Small but mighty.
Catch yourself doing something good.
We all find it easy to point out something we screw up & beat ourselves up about it over & … [Read more...] about Catch yourself doing something good.
Snack shooters.
Ranch & baby carrots, again? You can do better. You've gotta try these recipes for SNACK … [Read more...] about Snack shooters.
Shishito peppers.
Holy Shishito! Have you tried the latest appetizer trend? Shishito peppers! They are a Japanese bar … [Read more...] about Shishito peppers.
Find zen in food.
The concept of ZEN goes way beyond the yoga mat. Zen is the realization that there is … [Read more...] about Find zen in food.