August is back to school month so we are going back to school to learn all about the Flexitarian … [Read more...] about FLEXITARIAN SCHOOL Lesson 1: Flex 101
6 Avocado Toast Protein Upgrades
Avocado toast isn't just a trend anymore. It's part of our regular routines for breakfast and even … [Read more...] about 6 Avocado Toast Protein Upgrades
Brazil Food Guide Takeaways
Brazil Food Guide Takeaways: I became a better nutritionist once I started traveling outside of … [Read more...] about Brazil Food Guide Takeaways
Sunflower Muesli
CALLING ALL GRANOLA LOVERS: Have you tried SUNFLOWER MUESLI??!! This post is sponsored by The … [Read more...] about Sunflower Muesli
Processed Food Guide
We know that eating less processed food is the key to health & longevity. But it can be … [Read more...] about Processed Food Guide
Superfood Summer Cocktails
In the mood for a refreshing cocktail? Cool off with these 3 SUPERCHARGED versions of my favorite … [Read more...] about Superfood Summer Cocktails
Salad School Lesson 3: Craveable Salad Combos
It's the last day of Salad School!! Lesson plan review: Lesson 1: Salad Anatomy Lesson 2: Salad … [Read more...] about Salad School Lesson 3: Craveable Salad Combos
Salad School Lesson 2: Salad Dressings & Boosts
Welcome back to class! ICYMI: Here's the Salad School lesson plan... It's a 3-Part Series... Last … [Read more...] about Salad School Lesson 2: Salad Dressings & Boosts
Salad School Lesson 1: Anatomy of the Perfect Salad
IT'S SALAD SEASON. And we've got a problem. Too often I see clients make salads wrong... either … [Read more...] about Salad School Lesson 1: Anatomy of the Perfect Salad
6 Easy Water Upgrades
Since warmer weather is upon us, and hydration is critical, why not get more bang for your buck when … [Read more...] about 6 Easy Water Upgrades
6 Superfood Burger Toppings
Happy Memorial Day! I bet you're heating up the grill today & have burgers on the menu. Just a … [Read more...] about 6 Superfood Burger Toppings
Happy Rosé Season
This post is sponsored by ALDI, but all opinions are my own. Rosé season is upon us, starting … [Read more...] about Happy Rosé Season
The Flex Burger
It's grilling season. Time to make the burgers! Here's one of my favorites, THE FLEX … [Read more...] about The Flex Burger
Gluten Free Oat Pizza Crust
This post is sponsored by The Quaker Oats Company, but all opinions are my own. May is CELIAC … [Read more...] about Gluten Free Oat Pizza Crust
My Favorite Travel Snacks
I traveled for the first time in what seems like forever this past week & completely forgot … [Read more...] about My Favorite Travel Snacks
Seed Super Stars
It’s time to give SEEDS the nutrition respect they deserve. Sure they taste great on poppy seed buns … [Read more...] about Seed Super Stars
Kale Dust
I'm always looking for ways to make my meals more FUN, nutritious and tasty. Enter Kale … [Read more...] about Kale Dust
DIY Anti-Inflammatory Condiments
You may have heard TURMERIC is an anti-inflammatory, superfood spice. But it can be hard to figure … [Read more...] about DIY Anti-Inflammatory Condiments
Sugar Craving Action Plan
Craving all the sweets?? 🍭 When you have a sugar craving, explore your sweet tooth with … [Read more...] about Sugar Craving Action Plan
CITRUS SALT
Try this: CITRUS SALT!🍊🍋🍈 CITRUS SALT adds … [Read more...] about CITRUS SALT
Anti-Inflammatory Checklist
You may have heard inflammation is bad... And it's true. Too much inflammation IS bad. Short term … [Read more...] about Anti-Inflammatory Checklist
Best Workout Foods
I just passed my CSSD exam again, meaning I'm officially re-certified as an expert in sports … [Read more...] about Best Workout Foods
Hard Boiled Eggs 6 Ways
You may hard boil eggs on special occasions like Easter.🐣 But having hard boiled eggs in … [Read more...] about Hard Boiled Eggs 6 Ways
Matcha Strawberry Latte
It's officially SPRING! To celebrate, I made us the PRETTIEST drink ever... Matcha Strawberry … [Read more...] about Matcha Strawberry Latte