wow blog

HAPPY MEMORIAL DAY. 🎉 What better way to celebrate then with a refreshing cool creamy sweet … [Read more...] about Sorbet Fizz

Warmer weather & Memorial Day coming up means the start of grilling season! Grilling season … [Read more...] about Simple Chimichurri Sauce

WHATEVER BOWLS are made from whatever you have on hand... and whatever’s about to go bad in the … [Read more...] about The Whatever Bowl

Last week HUNDREDS of you emailed me your food struggles. I read every. single. one. The most … [Read more...] about Digestion Cookies

Quarantine got you snacking more? SAME. Call it stress, call it boredom, call it whatever you … [Read more...] about 6 Snacking Do’s + The BIG List of Snacks

Nut butter mixed in coffee? Heck yes! Nut butter makes EVERYTHING taste better. Try this quickie … [Read more...] about Nut Butter Latte

CANNED BEANS. An ingredient most of us have on-hand. Open that can & let's have some FUN! … [Read more...] about Bean Balls 5 Ways

I eat PASTA just about every week. And I love it! Pasta made from chickpeas, lentils, and other … [Read more...] about 4 Ways To Eat Pasta!

For dessert, I love dark chocolate 🍫 + a cup of mint tea. It's the best! But when I want … [Read more...] about DIY Dark Chocolate Candy Bar

During this very unusual time in the world, we need satisfying snacks more than ever! One way to … [Read more...] about Spring Inspired Snacks

St. Patrick's Day is tomorrow & the perfect excuse for this registered dietitian nutritionist to … [Read more...] about Super Green Tahini Sauce

Here's the final WOW in the series called: "Foods To Keep In Your Kitchen For..." Week 1: Foods … [Read more...] about Foods To Keep In Your Kitchen For FITNESS

Here's the 7th WOW in the series called: "Foods To Keep In Your Kitchen For..." Week 1: Foods for … [Read more...] about Foods To Keep In Your Kitchen For BEAUTY

Here's the 6th WOW in the series called: "Foods To Keep In Your Kitchen For..." Week 1: Foods for … [Read more...] about Foods To Keep In Your Kitchen For CRAVINGS

Here's the 5th WOW in the series called: "Foods To Keep In Your Kitchen For..." Week 1: Foods for … [Read more...] about Foods To Keep In Your Kitchen For MOOD

Here's the 4th WOW in the series called: "Foods To Keep In Your Kitchen For..." Week 1: Foods for … [Read more...] about Foods To Keep In Your Kitchen For IMMUNITY

Here's the 3rd WOW in the series called: "Foods To Keep In Your Kitchen For..." Week 1: Foods for … [Read more...] about Foods To Keep In Your Kitchen For ENERGY

Welcome to the second WOW in the SERIES called: "Foods To Keep In Your Kitchen For..." Last week … [Read more...] about Foods To Keep In Your Kitchen For SLEEP

A BIG reason I became a dietitian is because food is MAGIC. Putting certain foods into your … [Read more...] about Foods To Keep In Your Kitchen For Digestion