Yesterday's time change means more sunlight ☀️ later into the day which is something … [Read more...] about The perfect way to end your work day…
A new research study about nutrition & aging…
It’s my birthday week! 🎉 Perfect opportunity to do a WOW about aging. I'm grateful for … [Read more...] about A new research study about nutrition & aging…
Try this: Weekly Ingredient Prep!
Love the idea of meal prep, but can't seem to get motivated to do it? SAME. So instead of … [Read more...] about Try this: Weekly Ingredient Prep!
Satisfy munchies with one of these snack boxes…
Let me paint the picture for you. Work’s over and you’re starving. What happens next? You raid the … [Read more...] about Satisfy munchies with one of these snack boxes…
5 LOVE FOODS (plus recipes!)
Last week I did a TV segment all about LOVE FOODS, foods that can get you in the mood for love. … [Read more...] about 5 LOVE FOODS (plus recipes!)
Big Game Party Hummus
One of my favorite parts of watching the SUPER BOWL 🏈 is THE SNACKS. And of course admiring … [Read more...] about Big Game Party Hummus
4 TV Famous SUPERSWAP Recipes
DID YOU SEE ME ON GOOD MORNING AMERICA? I was on GMA last week showing 4 of my favorite SUPERSWAP … [Read more...] about 4 TV Famous SUPERSWAP Recipes
Fun Ways To Eat More Fish!
Do you eat enough fish? 🐟 Fish is a great source of not only muscle building protein, but … [Read more...] about Fun Ways To Eat More Fish!
TAKE THIS 7-DAY SMOOTHIE CHALLENGE
I just learned about something called a "LIFE" SMOOTHIE and I've got to tell you about … [Read more...] about TAKE THIS 7-DAY SMOOTHIE CHALLENGE
Meal Prep Potato Burrito Bowls
This post is sponsored by Potatoes USA, but all opinions are my own. Here’s what I know: When I … [Read more...] about Meal Prep Potato Burrito Bowls
FLEXITARIAN STARTER GUIDE
Exciting news! US News & World Report just released their new 2023 list of the BEST DIETS… and … [Read more...] about FLEXITARIAN STARTER GUIDE
GOLD STAR TRACKER
Here's one of my favorite tools to stay focused & motivated when creating new, healthier habits. … [Read more...] about GOLD STAR TRACKER
YOUR Word of the Year 2022
HAPPY (almost) NEW YEAR! 🎉 For those of you who have been reading the Nutrition WOW for … [Read more...] about YOUR Word of the Year 2022
4-Ingredient Oat Rolls
This post is sponsored by The Quaker Oats Company, but all opinions are my own. These 4-ingredient, … [Read more...] about 4-Ingredient Oat Rolls
Lattes w/ Benefits
It's officially Winter ❄️ this week. This time of year makes me crave all … [Read more...] about Lattes w/ Benefits
Quaker Good Call Challenge
This post is sponsored by The Quaker Oats Company, but all opinions are my own. In celebration of … [Read more...] about Quaker Good Call Challenge
DIY CHOCOLATE CHIP COOKIE MIX
I've been invited to several holiday parties & wanted to bring a thoughtful HOST/HOSTESS GIFT. … [Read more...] about DIY CHOCOLATE CHIP COOKIE MIX
How to enjoy more fermented foods…
Oh I love this new study about fermented foods & have to share it with you... New research … [Read more...] about How to enjoy more fermented foods…
Gluten Free Myths & Truths
Let's review some common gluten free myths & truths!! MYTH: GLUTEN-FREE PRODUCTS ARE … [Read more...] about Gluten Free Myths & Truths
Dark Chocolate Fennel Bark
It's Thanksgiving week! 💃 And after those big holiday meals, a dessert that helps w/ … [Read more...] about Dark Chocolate Fennel Bark
WOW your holiday guests by making them this… 🤩
Looking to WOW your holiday guests?? Nothing screams party 🎉 like a charcuterie board. Am I … [Read more...] about WOW your holiday guests by making them this… 🤩
Olive Oil Mashed Potatoes with Kale
This olive oil mashed potatoes with kale post is sponsored by Potatoes USA, but all opinions are my … [Read more...] about Olive Oil Mashed Potatoes with Kale
My favorite wellness gifts for under $50
Buy these wellness gifts for your friends and family to keep them healthy & happy. Or put some … [Read more...] about My favorite wellness gifts for under $50
Need a MOOD BOOST? 😊 Read on…
Why hello November. 🍁 As we head into the late Fall & Winter, many of us start eating … [Read more...] about Need a MOOD BOOST? 😊 Read on…