Wanna eat more PLANT BASED, but don’t know where to get your PROTEIN from? Lucky you, I've got … [Read more...] about Plant Protein Cheat Sheet
5 Ways To Make Frozen Veggies Taste Great
The key to being healthy is eating lots...and lots...and lots of vegetables. The easiest way to … [Read more...] about 5 Ways To Make Frozen Veggies Taste Great
Real Fruit Blender Dressing
I keep seeing pumpkin spice everything... YOU GUYS. It's still officially SUMMER until September … [Read more...] about Real Fruit Blender Dressing
Sugar School Lesson 4: How To Bust Sweet Cravings
It's the last day of SUGAR SCHOOL! Sugar School Syllabus Refresher 4-week series.... Lesson … [Read more...] about Sugar School Lesson 4: How To Bust Sweet Cravings
Sugar School Lesson 3: How To Swap Sweet Treats
Welcome back to SUGAR SCHOOL! Please turn in your homework and take your seats... Sugar School … [Read more...] about Sugar School Lesson 3: How To Swap Sweet Treats
Sugar School Lesson 2: How To Break Up With Sugar
Welcome back to SUGAR SCHOOL! Please turn in your homework and take your seats... Sugar School … [Read more...] about Sugar School Lesson 2: How To Break Up With Sugar
Sugar School Lesson 1: How To Be A Sugar Sleuth
IT'S BACK TO SCHOOL SEASON. So we are going back to school... SUGAR … [Read more...] about Sugar School Lesson 1: How To Be A Sugar Sleuth
6 Ways To Use Pesto
A great way to use fresh herbs before they go bad: MAKE PESTO!! It's easy. And read on for 6 … [Read more...] about 6 Ways To Use Pesto
Smoothie School Bonus Lesson: “BLENDER JUICE”
Since we've been talking SMOOTHIES the past 3 weeks & have our blenders out... let's talk … [Read more...] about Smoothie School Bonus Lesson: “BLENDER JUICE”
Smoothie School Lesson 3: Smoothie Combos
It's the last day of SMOOTHIE SCHOOL! ✨Lesson Plan Review✨ Lesson 1: Smoothie … [Read more...] about Smoothie School Lesson 3: Smoothie Combos
Smoothie School Lesson 2: Smoothie Boosters
Welcome back to class! Please turn in your extra credit & take a seat. ICYMI: Here's … [Read more...] about Smoothie School Lesson 2: Smoothie Boosters
Smoothie School Lesson 1: Smoothie Anatomy
It's SMOOTHIE SEASON. And we've got a problem... Too often I see clients make smoothies wrong. … [Read more...] about Smoothie School Lesson 1: Smoothie Anatomy
3-Ingredient Ice Cream in a Bag
I had NO IDEA that you could make your own ice cream with some ice, salt, and a couple of storage … [Read more...] about 3-Ingredient Ice Cream in a Bag
Stress-Free Granola
This is a sponsored post in partnership with The Quaker Oats Company. All opinions are my … [Read more...] about Stress-Free Granola
Lazy Picnic Boards
Picnics are cool. Packing them isn’t. But I have a FIX for you! These 4 LAZY PICNIC BOARDS are … [Read more...] about Lazy Picnic Boards
Green Juice Mocktail Bags
The most fun way to drink green juice? Green Juice Mocktails, of course. One of my most popular … [Read more...] about Green Juice Mocktail Bags
Goldilocks Principle
Wanna change a habit? Use THIS principle... GOLDILOCKS PRINCIPLE strategy to naturally increase … [Read more...] about Goldilocks Principle
5 Non-Supplement Ways To Improve Gut Health
My clients, friends, and family always ask me what supplements are best for gut health. Yes, there … [Read more...] about 5 Non-Supplement Ways To Improve Gut Health
Implementation Intentions
HAPPY JUNE 1st. ☀️ You're enrolled in summer school! Teacher DJ Blatner in the house. … [Read more...] about Implementation Intentions
Sorbet Fizz
HAPPY MEMORIAL DAY. 🎉 What better way to celebrate then with a refreshing cool creamy sweet … [Read more...] about Sorbet Fizz
Simple Chimichurri Sauce
Warmer weather & Memorial Day coming up means the start of grilling season! Grilling season … [Read more...] about Simple Chimichurri Sauce
The Whatever Bowl
WHATEVER BOWLS are made from whatever you have on hand... and whatever’s about to go bad in the … [Read more...] about The Whatever Bowl
Digestion Cookies
Last week HUNDREDS of you emailed me your food struggles. I read every. single. one. The most … [Read more...] about Digestion Cookies
6 Snacking Do’s + The BIG List of Snacks
Quarantine got you snacking more? SAME. Call it stress, call it boredom, call it whatever you … [Read more...] about 6 Snacking Do’s + The BIG List of Snacks