The right kind of self-feedback is so important. Giving yourself CONSTRUCTIVE feedback creates an … [Read more...] about 3 Steps for Constructive Self-Feedback
Move, Sleep, Poop
One of the biggest issues I see with clients is that they get caught up in tiny details and MISS THE … [Read more...] about Move, Sleep, Poop
Sweet Potato Croutons
Croutons, but better! SWEETPOTATO CROUTONS are one of my favorite tricks to making a salad … [Read more...] about Sweet Potato Croutons
How to Outsmart Decision Fatigue
DECISION FATIGUE may be sabotaging your healthy habits! Read on to find out what it is & how to … [Read more...] about How to Outsmart Decision Fatigue
Where should you start?
I just got back from the Little League Baseball World Series in Williamsport, PA. … [Read more...] about Where should you start?
Ground Flaxseeds = Big Benefits
I've always known ground flaxseeds were good for you. But I never really realized just👏 … [Read more...] about Ground Flaxseeds = Big Benefits
High Protein Oatmeal
A quick solution to get more protein at breakfast: PROTEIN OATMEAL! Protein … [Read more...] about High Protein Oatmeal
Travel-Friendly Protein Snacks
✈️TRAVEL-FRIENDLY PROTEIN SNACKS✈️ I just got back from a super fun … [Read more...] about Travel-Friendly Protein Snacks
Protein-Packed Lunch Noodle Bowl
If you are eating to make muscle, the rule of thumb is each meal should have about 20-40 grams of … [Read more...] about Protein-Packed Lunch Noodle Bowl
Gut Health = Muscle Health
Research in the past few years has found something so cool. Our gut TALKS to our muscles! The … [Read more...] about Gut Health = Muscle Health
Sleep Checklist for Muscle Health
Muscle Nutrition + Strength Exercises are key for Building Muscle. But... if you don't get enough … [Read more...] about Sleep Checklist for Muscle Health
Meals Turn On Muscle Building
Let's talk about why focusing on MEALS (more than snacks) is so important, especially as we … [Read more...] about Meals Turn On Muscle Building
6 Pro-Tips To Get Enough Protein
Are you struggling to get optimal protein each day? I have found these 6 strategies super helpful … [Read more...] about 6 Pro-Tips To Get Enough Protein
Tofu Starter Guide
IT'S TOFU TIME! And this is your TOFU STARTER GUIDE! TOFU is a protein-packed food that can be … [Read more...] about Tofu Starter Guide
Muscle-Friendly Dessert
QUESTION: What's the best muscle-friendly dessert? ANSWER: GREEK YOGURT! Here's Why: Greek … [Read more...] about Muscle-Friendly Dessert
THE FITNESS PLATE
"BALANCED NUTRITION" is the key to muscle health & overall wellness. It's not just about … [Read more...] about THE FITNESS PLATE
3 Muscle Nutrients, Beyond Protein
I have become MUSCLE obsessed after learning this shocking statistic... After you turn 30 years old, … [Read more...] about 3 Muscle Nutrients, Beyond Protein
3 Gym Nutrition Mistakes
I go to the gym often. I love the social aspect of going & saying hi to the regulars. I love … [Read more...] about 3 Gym Nutrition Mistakes
Trend Alert: Water Recipes
Have you heard of #WaterTok? It's one of the biggest trends on TikTok with HUNDREDS OF MILLIONS of … [Read more...] about Trend Alert: Water Recipes
MEAT + PLANTS
Today's WOW is all about MEAT + PLANTS. Basically how to add more PLANT-BASED FOODS to your MEATY … [Read more...] about MEAT + PLANTS
15 ways to add PROTEIN to LUNCH
Many people eat little to no protein for breakfast, a bit of protein at lunch, and an overabundance … [Read more...] about 15 ways to add PROTEIN to LUNCH
Eat Protein Early in the Day
The time of day you eat protein matters. Earlier is better! Read on... A new study analyzed the … [Read more...] about Eat Protein Early in the Day
Joy is a Nutrient
Last week the WOW was about the 5 Pillars of Positive Nutrition. If you missed it, read it … [Read more...] about Joy is a Nutrient
5 Pillars of Positive Nutrition
The nutrition world can be pretty darn negative. Always focusing on what you should cut out, … [Read more...] about 5 Pillars of Positive Nutrition