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DJ Blatner

Registered Dietitian Nutritionist

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Blue Watermelon Feta Salad

Blue Watermelon Feta Salad

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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Flat-Belly Ingredient Spotlight: Watermelon. Watermelon has high water content and research shows foods with high water content may help you naturally eat hundreds less calories per meal.

Servings: 2 Print Recipe

Ingredients

  • 1 lime, juiced (about 2 tablespoons)
  • 1/4 cup thinly sliced red onion
  • 1/4 cup crumbled feta cheese
  • 1 bag (5oz) arugula
  • 1 cup cubed watermelon
  • 1/2 cup blueberries

Directions

  1. Mix lime juice, onion and feta until combined.
  2. Toss with arugula.
  3. Top with watermelon and blueberries.
  4. Culinary Notes: Mixing the lime juice with the onions mellows the onions’ flavor. For a quick dressing anytime, mix your favorite citrus juice with your favorite shredded/crumbled cheese.

Nutritional Facts for Blue Watermelon Feta Salad

3 cups

2

Daily Value %*

6%

7%

15%

5%

9%

6%

12%

12%

%

25%

10%

%

* Daily Value % based on a 2000 calorie diet.

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