Always experimenting with ways to EAT MORE BEANS in fun, craveable ways. And this definitely is gonna be in the regular rotation!
10 minutes • Servings: 4 Print Recipe
- canned chickpeas
- avocado mayo
- turmeric, black pepper, sea salt
- sprouted English muffins
- spinach, red onion, tomato
- cheddar cheese (dairy or vegan)
Rinse & drain a can of chickpeas. Mash them with 1.5 tablespoons of avocado mayo, turmeric, pepper, and salt. Put 1/4 cup of mixture on a toasted English muffin half, top with spinach, red onion, tomato, and cheddar cheese. Broil for 3-4 minutes or until cheese is melty. Mmm mmm mmm
Nutritional Facts for Chickpea Melt with Greens
1/4 recipe yield
Daily Value %*
* Daily Value % based on a 2000 calorie diet.