Always experimenting with ways to EAT MORE BEANS in fun, craveable ways. And this chickpea melt with greens is definitely gonna be in the regular rotation!
10 minutes • Servings: 4 Print Recipe
Ingredients
- 1 can of chickpeas, rinsed & drained
- 1.5 tablespoons avocado mayo
- 1/4 teaspoon each turmeric, black pepper, sea salt
- 2 sprouted whole grain English muffins, toasted (4 halves)
- 1 cup spinach
- 4 slices red onion
- 4 slices tomato
- 4 slices cheddar cheese (dairy or vegan)
Directions
Rinse & drain a can of chickpeas. Mash them with 1.5 tablespoons of avocado mayo, turmeric, pepper, and salt. Put 1/4 cup of mixture on a toasted English muffin half, top with spinach, red onion, tomato, and cheddar cheese. Broil for 3-4 minutes or until cheese is melty. Mmm mmm mmm!!
Nutritional Facts for Chickpea Melt with Greens
1/4 recipe yield
4
Daily Value %*
13%
16%
12%
5%
22%
11%
32%
24%
0%
10%
10%
4%
* Daily Value % based on a 2000 calorie diet.
AdelineNicholas says
What cheese do you recommend?
DJ Blatner, RDN says
We do cheddar cheese! YUM. PS: Use your favorite cheese, just not fake cheese like American cheese, which you see on the label actually says “cheese product,” because it can’t legally say cheese!