Always experimenting with ways to EAT MORE BEANS in fun, craveable ways. And this definitely is gonna be in the regular rotation!
10 minutes • Servings: 4 Print Recipe
Ingredients
- canned chickpeas
- avocado mayo
- turmeric, black pepper, sea salt
- sprouted English muffins
- spinach, red onion, tomato
- cheddar cheese (dairy or vegan)
Directions
Rinse & drain a can of chickpeas. Mash them with 1.5 tablespoons of avocado mayo, turmeric, pepper, and salt. Put 1/4 cup of mixture on a toasted English muffin half, top with spinach, red onion, tomato, and cheddar cheese. Broil for 3-4 minutes or until cheese is melty. Mmm mmm mmm
Nutritional Facts for Chickpea Melt with Greens
1/4 recipe yield
4
Daily Value %*
11%
12%
7%
3%
45%
11%
32%
20%
0%
70%
3%
272%
* Daily Value % based on a 2000 calorie diet.
AdelineNicholas says
What cheese do you recommend?
DJ Blatner, RDN says
We do cheddar cheese! YUM. PS: Use your favorite cheese, just not fake cheese like American cheese, which you see on the label actually says “cheese product,” because it can’t legally say cheese!