Swap crunch cravings for these superfood veggie “fries”. 3 real food ingredients. 70 calories per cup. Excellent source of skin-glowing vitamin A. #SuperSwap
10 min + broiling • Servings: 4 Print Recipe
- 1 tablespoon olive oil
- 2 cups carrots, cut into fry-shapes similar in size to green bean thickness
- 2 cups green beans, trimmed
1) Set broiler on HIGH. 2) Pour 1/2 tablespoon olive oil in large bowl. Season with salt & pepper. Add carrots and toss to coat well with oil and seasonings. Spread carrots in a SINGLE LAYER on one baking sheet. 3) Combine remaining 1/2 tablespoon olive oil in same bowl, and season with salt and pepper. Add green beans and toss to coat. Spread green beans in a SINGLE LAYER on second baking sheet. 4) Broil green beans for 6 minutes and carrots for 8 minutes (or until vegetables begin to turn brown & crisp). Turn once half way through broiling. 5) Served best right out of the oven.
Nutritional Facts for Green Bean & Carrot “Fries”
Daily Value %*
* Daily Value % based on a 2000 calorie diet.
Looks so delicious!! I make my green bean fries with haricots verts (the skinny kind) and roast them at 450….will definitely have to try broiling them next time!
Mary Harris says
These look better than really-fried Sweet Potato Fries! Can’t wait to try them on the kids! <3
Amanda Lindquist says
Made these tonight– they are delicious! I’m not going to lie, I was a little skeptical about the amount of olive oil. But, I was WRONG, it perfectly coated they without being too much. I paired this with salmon and brown rice. Delicious 😀
You made the perfect Super Swap RATIOS…salmon + brown rice + green bean/carrot FRIES! Yeah baby! So glad you enjoyed them. xoxoxo Fry-tastic.