Grilled Shrimp Salad with Green Tea Citrus Dressing

Grilled Shrimp Salad with Green Tea Citrus Dressing

May 22, 2013

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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KEY ENERGY BOOSTER: Green tea. With only a fraction of coffee’s caffeine, green tea brews big energy without a jittery side effect.

Servings: 4 Print Recipe

Ingredients

1 green tea bag
1/4 cup hot water
1/4 cup 100% orange juice
1 tablespoon seasoned rice vinegar
1 tablespoon toasted sesame oil
1 teaspoon fresh grated ginger
1 package (12 ounces) DOLE Very Veggie Mix
2 tablespoons sesame seeds (black & white if available)
2 green onions, chopped
16 frozen/thawed tail-off shrimp, grilled (about 1 pound)

Directions

Steep tea bag in hot water for 5 minutes; discard tea bag.
Whisk tea with juice, vinegar, oil and ginger.
Toss with remaining ingredients.

Nutritional Facts for Grilled Shrimp Salad with Green Tea Citrus Dressing

Serving Size 2 cups

Number of Servings 4

Amount Per ServingDaily Value %*

Calories 170 8%

Calories from Fat 63

Total Fat 7g10%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 145mg 48%

Sodium 720mg 30%

Carbohydrates 9g 3%

Dietary Fiber 2g 8%

Sugars 17g

Added Sugar g

Protein 80g 160%

Vitamin D %

Calcium 15%

Iron 10%

Potassium %

* Daily Value % based on a 2000 calorie diet.

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