This kale & artichoke melt is a perfect quickie meal with lots and lots of veggies for your inner health nut, and a little bread and cheese to feed your inner wild child.
20 minutes • Servings: 4 Print Recipe
Ingredients
• 1 tablespoon olive oil
• 2 teaspoons garlic, minced
• 2 cups kale, chopped
• 1.5 cups artichokes, jarred/drained/chopped
• 4 slices sourdough bread, toasted
• 4 slices provolone cheese
Directions
Sauté oil, garlic, kale, and artichokes. Put on top of sourdough toast. Add slice of provolone & broil until melted. Serve with superfood greens & vinaigrette.
Pro-tip: Add white beans or chopped chicken to the kale-artichoke mixture for extra protein.
Nutritional Facts for Kale & Artichoke Melt
1 piece of bread with toppings
4
Daily Value %*
19%
35%
35%
6%
42%
10%
12%
30%
0%
20%
10%
2%
* Daily Value % based on a 2000 calorie diet.