An easy, craveable SUPERFOOD SWAP.⚡️
COMFORT FOOD made w/ SUPERFOODS!
A classic grilled cheese, but made with lots of kale (you can use frozen broccoli or cauliflower instead) + sprouted whole grain bread + served w/ a simple salad. Nourishing the body, satisfying the soul!💕
25 minutes • Servings: 2 sandwiches / 2 salads Print Recipe
- Extra virgin olive oil spray
- 1 cup frozen kale, cooked
- 4 slices sprouted whole grain bread
- 4 slices organic whole milk sharp cheddar cheese
- 12oz pre-made salad kit
- 1 whole romaine heart, rinsed and thinly sliced
Grilled Cheese: Heat a large skillet over medium heat. Lightly spray one side of each piece of bread with olive oil spray. Place a slice of cheese on the non-oiled side of each piece of bread. Make two sandwiches each with a 1/2 cup of cooked kale inside. Place the sandwiches in the skillet and cook each side for 3-4 minutes or until golden brown and the cheese has melted on the inside.
Salad: Toss together salad mix and romaine in a large bowl.
Serve each sandwich with 1/2 the salad.
Nutritional Facts for Kale Grilled Cheese & Simple Salad
1 sandwich / 1 salad
2 sandwiches / 2 salads
Daily Value %*
* Daily Value % based on a 2000 calorie diet.
I’m gonna try this with fresh Swiss chard (chopped) and vegan cheddar cheese on five Seed bread. (that’s just what I have on hand) thanks!
DJ Blatner, RDN says
That is the PERFECT superfood grilled cheese! Sounds delish! xx