Pea Avocado Stacks

Pea Avocado Stacks

June 5, 2014

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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DJ Blatner, RDN Comments
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This super light and fresh tasting meal is loaded with healthy fat and a whopping 16g fiber.

Servings: 1 Print Recipe

Ingredients

1/2 avocado, mashed
1/2 cup frozen peas, thawed and mashed
1/2 lemon, juiced and divided
sea salt & pepper, to taste
1/2 small jicama, cut into three 1/2” planks (about 1 cup)
2 radishes, thinly sliced

Directions

Mash peas, avocado, 1/2 of lemon juice, salt & pepper in a bowl.
Spread avocado mixture over jicama planks, top with radish and drizzle remaining lemon juice.

Nutritional Facts for Pea Avocado Stacks

Serving Size 3 stacks

Number of Servings 1

Amount Per ServingDaily Value %*

Calories 270 13%

Calories from Fat 135

Total Fat 15g23%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 380mg 15%

Carbohydrates 31g 10%

Dietary Fiber 16g 64%

Sugars 7g

Added Sugar g

Protein 7g 14%

Vitamin D %

Calcium 4%

Iron 15%

Potassium %

* Daily Value % based on a 2000 calorie diet.

Comments

Elizabeth says
February 25, 2016 at 11:32 am
add garlic and lime juice to avocado mix, and maybe a pinch of red pepper
Reply
- Dawn says
  February 27, 2016 at 5:37 pm
  Avocado is delish just as is, but can’t go wrong w/ adding those flavors!
  Reply

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