Eat to Make Muscle Class
“I feel like my body has totally changed. What I did when I was 20 or 30 isn’t working anymore.”
And the #1 reason is… MUSCLE LOSS.
It happens gradually every year, until you wake up and see/feel a totally different body.
It’s time to relearn & refocus on the importance of building muscle, to age better.
What you eat can either help you build muscle or sabotage your muscle.
I am taking the sports nutrition advice that I give athletes, and using it on women who want to age better.
Aging better means building more muscle.
Muscle is our metabolism. Muscle is our longevity organ.
The more MUSCLE we have the longer & healthier we live.
In this one-hour class, I will teach you:
– research-based muscle guidelines, not just the gossip you hear on social media.
– the foods & supplements to eat regularly to make muscle.
– how to eat to make muscle WITHOUT counting macros or calories.
– how to track progress WITHOUT a scale, tape-measure, or “progress” pictures.
This is not a class for getting muscles to look like a bodybuilder.
It’s about eating to make muscle to gain strength & endurance to live with more energy every day.
More muscle = more energy = more joy! And that’s what life is really all about.
PEACE, LOVE, and MUSCLES! ✌️💛💪