FASTING LITE WORKSHOP
THURSDAY June 11 @ 7:00-8:00pm ct on ZOOM
Intermittent Fasting (IF) is a HOT health trend. It’s claimed to help with weight loss, improve metabolic health and perhaps even extend lifespan. But what’s the REAL deal on this eating pattern that cycles between periods of fasting and eating?
-Who it’s good for (and who’s it not good for)
-Common mistakes to avoid
-Sample timing/sample eating day
The ZOOM LINK will be in your email receipt after purchase.
Can’t attend LIVE? No biggie. I’ll email everyone the workshop REPLAY link.