Stress Eating Workshop & Party 🎉
Thursday, May 7 @ 8pm ct
60 Minute ZOOM (have your camera on or off, whatever you’re feeling)
Last week HUNDREDS of you emailed me your food struggles.
I read every. single. one. And there was ONE common struggle:
And that’s no surprise.
We are in uncertain, challenging times of a global pandemic.
You’re not hungry, but you’re eating out of stress, anxiety, boredom.
Yup, makes sense.
I created a workshop with REAL steps to help EMOTIONAL EATING.
You will NOT get boring, typical advice. If it were as easy as finding a distracting activity, grabbing a healthy snack, or drinking more water… nobody would struggle with this.
What you need: Some guidance on how to be the BOSS of your emotional eating.
What you don’t need: To feel guilty or restricted w/ your eating during a global pandemic or anytime for that matter!
What You Get:
✨NEW 5-Step Emotional Eating Worksheet (it really works!)
✨Bonus Lesson: NEW emotional eating research called “Cognitive Reappraisal”
✨Party Favors! Special digital party favor for ALL who sign up!
Emotional eating is not something that has to be eliminated.
Emotional eating is not something that you need to beat yourself up about.
Emotional eating is normal, but you can feel more powerful & in control of it.
Someone replied to the survey I sent and called them “snaccidents.” That’s funny.
And there IS a light & effective approach to emotional eating.
To ease the miserable feelings and feel better.
I can help you!
Hope to see you in the Stress Eating Workshop & Party. 🎉
After checkout, a ZOOM link will be in your email receipt so you can join the event via phone, computer, or tablet.
Can’t attend LIVE? No problem! There will be a replay link sent to everyone.
Got questions? Email [email protected] or text me 773-208-5777.
Your Instructor: DJ Blatner, RDN, CSSD
DJ Blatner hates to be miserable. She used to be miserable with food, but she got an education, did the deep work, and figured her way out. She can help you be less miserable with food & start feeling good, too.
She is a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics. She is the author of two books: The Flexitarian Diet & The Superfood Swap. She was the WINNING coach on the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She is on the advisory board of SHAPE magazine, a celebrity diet consultant for PEOPLE magazine, and a trusted expert appearing regularly in local and national media outlets such as The Today Show and Good Morning America. She was the head dietitian for the Chicago Cubs for 10 years (yes, she does have a World Series ring) and a former national spokesperson for the Academy of Nutrition & Dietetics.