The perfect program to jump start your health. This e-book is a 7-day eating plan for a mental jump start into weight loss. People lose an average of 3-8 pounds in the week, feel less heavy/bloated and, most importantly, feel like they have increased confidence and motivation to plan, shop and eat healthier. Additionally, you will receive a complete shopping list along with 21 quick and easy meals/recipes. This plan has been tested by Dawn Jackson Blatner and hundreds of her patients.