I read your book, and it’s fantastic. My husband and I (I’m 32, he’s 33) mostly live this way … mostly. I want to do better though.
I have Rheumatoid Arthritis and IBS. I feel like eating healthier will improve both of these conditions. It seems the more processed foods I eat, the worse I feel. The same goes with meat. But if I eat a small amount, then I feel fine.
So, I just want to thank you for being realistic and for writing this book. Like I said above, it seems like my husband and I are already doing this, mostly, but we still need to incorporate a few of the changes. Thank you for leading the way!